WHAT IS

CONSCIOUS HEALTH MEDITATION?

Conscious Health Meditation is absolutely simple and can be learned by anyone, even (especially) someone who believes they are too stressed or high-strung to meditate. Its effortless technique is practiced twice a day, sitting comfortably with the eyes closed. Practicing Conscious Health Meditation does not require clearing the mind of thoughts or cessation of thinking. Thoughts are a welcome part of meditation.

Here's a great article about the effortless simplicity of Conscious Health Meditation (also called Vedic Meditation) on MindBodyVortex.com.

  • Conscious Health Meditation triggers a physiologic effect in the brain and body, which allows the mind to settle down to a unique state of restful alertness. This unique state is up to 5 times more restful than sleep, and this profound rest allows the body to naturally dissolve its stresses, revealing a life filled with joy, calm, creativity, connection, and love.

  • People from any culture can experience its benefits, and practicing the technique requires no change in one's beliefs.

HERE ARE SOME OF THE MANY BENEFITS OF CONSCIOUS HEALTH MEDITATION
Reduced:
Stress, depression and anxiety
Insomnia
Pain
Substance abuse and other addictive behaviors
Cardiovascular disease such as high blood pressure, congestive heart failure, and cerebrovascular disease (strokes)
Risk factors for cardiovascular disease such as obesity, high cholesterol, and free radical formationa
Healthcare costs and utilization

Improved:
Immune system, longevity and energy
Academics, school behavior, special and remedial education
Integration of personality, sense of wellbeing and happiness
Concentration, willpower and memory
Accuracy and speed of decision making
Intelligence, creativity and learning ability
Ability to stay calm under pressure
Relationships through improved self-awareness and awareness of others
Expanded consciousness from which to view the world

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