Great Expectations

Great Expectations

We all have expectations placed on us. Some are external, and some are internal. Be the best parent, the best spouse, be skinny, wear the right clothes, have a great job, have work life balance. I feel like I wrote the book on setting high expectations for myself- I went to private school, I went to medical school, I got into my first choice for residency, and then I practiced medicine for 10 years in Chicago.

Burnout brought me to meditation. As a result, I was no longer a slave to my stress, to the events of the world around me, and to my reactivity to those events. I felt empowered. Here’s why:

The Culture of Busy-ness

The Culture of Busy-ness

How many times have you told yourself, ‘I’d love to be able to _____, but I just don’t have enough time’? How many hours have you spent bemoaning the fact that we don’t have enough time to do ______, instead of just DOING it?!

Our motto for the type of meditation I teach is "Do less, accomplish more; Do least, accomplish most; Do nothing, accomplish everything". This is exactly what we want for meditation. Zero effort. Yes, it does sometimes apply to the outside world, but our technique is meant for householders, not monks....

Cause that's what I was born to do

Cause that's what I was born to do

I spent 11 years training to be a doctor. 4 years of college, 4 years of medical school, and 3 years of residency. I practiced Internal Medicine for 10 years. What is Internal Medicine? We treat the whole person: kidney disease, infection, HIV, mental health, high blood pressure, diabetes, preventative health, chronic pain, and auto-immune disease, to name a few. We treat what we can, and when we need it, we call for help from specialists.... READ ON to find out about my AMAZING offer for 5 lucky clients!

Where to turn when you are flattened

Where to turn when you are flattened

My own #metoo stories have luckily been benign, compared to what women everywhere have been bravely sharing. And for me personally, they have not occurred within my spiritual community. But, as I’ve learned over the past several months, it seems as if there’s nowhere that #metoo hasn’t infiltrated. Spirituality, which in theory ‘should’ be evolved past these pervasive power dynamics and the behavior that accompanies them, is actually no different. I’ve learned that the hard way. No place is sacred anymore.