Let’s face it- we love our kids, but parenting is one of life’s greatest challenges! Here are 5 ways that a regular meditation practice can help make our jobs as parents easier:
How many times have you told yourself, ‘I’d love to be able to _____, but I just don’t have enough time’? How many hours have you spent bemoaning the fact that we don’t have enough time to do ______, instead of just DOING it?!
Our motto for the type of meditation I teach is "Do less, accomplish more; Do least, accomplish most; Do nothing, accomplish everything". This is exactly what we want for meditation. Zero effort. Yes, it does sometimes apply to the outside world, but our technique is meant for householders, not monks....
I spent 11 years training to be a doctor. 4 years of college, 4 years of medical school, and 3 years of residency. I practiced Internal Medicine for 10 years. What is Internal Medicine? We treat the whole person: kidney disease, infection, HIV, mental health, high blood pressure, diabetes, preventative health, chronic pain, and auto-immune disease, to name a few. We treat what we can, and when we need it, we call for help from specialists.... READ ON to find out about my AMAZING offer for 5 lucky clients!
My own #metoo stories have luckily been benign, compared to what women everywhere have been bravely sharing. And for me personally, they have not occurred within my spiritual community. But, as I’ve learned over the past several months, it seems as if there’s nowhere that #metoo hasn’t infiltrated. Spirituality, which in theory ‘should’ be evolved past these pervasive power dynamics and the behavior that accompanies them, is actually no different. I’ve learned that the hard way. No place is sacred anymore.
The holidays are coming! Whether you’re excited or you’re dreading all the parties and family time, here are 6 tips to help you manage stress and get the most out of holiday time:
1. Manage your expectations. If you expect apples to fall from an orange tree, you are going to be disappointed. If you expect your family to be anything other than, well, your family over the holidays, you will get needlessly upset over something you can’t change. Treat everything that happens as if you EXPECTED it to happen. That way, there are no surprises.