For New Meditators


The First Step to Vedic Meditation Mastery is an Intro Class! This one-hour class provides:

  • An overview of the mechanics of the Vedic meditation practice
  • How Vedic meditation is different from typical meditation practices
  • The science behind Vedic meditation
  • How Vedic meditation dissolves stress and increases energy, joy and creativity
  • A chance to ask questions about the technique, its benefits, and the 4-Part Course 
  • How you may sign up for our 4-Part Course in Vedic Meditation

View Intro Class schedule and register online 

Who should attend an Intro session?
If you think you "can't meditate" because your brain is too busy, you can't clear your mind of thoughts, or you are too 'Type A'- leave all of those misconceptions behind. Vedic meditation doesn't require any focus, concentration, or clearing the mind, and you get to sit comfortably!

Will we be learning to meditate at the Intro Talk?
Vedic meditation is too awesome to be taught in a 1-hour session (the Vedic meditation technique is taught in the 4-Part Course in Vedic Meditation)! If you choose to sign up for the 4-Part Course, your Intro Talk fee will be applied to your 4-Part Course fee. 

Do I have to attend an Intro Talk to learn Vedic meditation?
Attendance at an Introduction to Vedic Meditation class is a prerequisite for enrollment in the 4-Part Course in Vedic Meditation. 

I can't make it to an Intro Talk, but I'm still interested in learning Vedic Meditation!
No problem! Email Jill to set up a time to discuss course details.

View Full Schedule

This is a four-part course taught over four consecutive days (90-minute sessions).

Part 1:     Opening ceremony & Vedic meditation mechanics

Part 2:     Fundamental technique and integration of meditation practice into current lifestyle

Part 3:     Using the technique to dissolve the effects of stress

Part 4:     Understanding states of consciousness and the long-term benefits of Vedic meditation

Prerequisite:  Introduction to Vedic Meditation (Intro Class) or private consultation with Jill

Course Goals:

  • Understand and use the Vedic meditation technique
  • Understand how meditation affects the mind and body
  • Build confidence through personal use of the Vedic meditation technique
  • Recognize health benefits that come from regular meditation practice
  • Develop your personalized practice plan

The Vedic Meditation Program Includes:

  • Expert instruction delivered through our 4-Part Course (4 days/90 minutes per day)
  • One private follow-up session (45 minutes, by phone or in person)
  • Lifetime access to weekly group meditation & Vedic knowledge meetings (view schedule here) 
  • Lifetime access to Jill via email and text
  • Regular meditation support emails, including tips, stories and perspectives on the practice of Vedic meditation
  • Private Facebook Group for practitioners
  • Participate in any future 4-Part Courses for a refresher in technique and practice
  • Lifetime access to refresher courses and group meditations taught by a global network of Vedic instructors at no charge
  • Your children ages 4 to 10 qualify to attend a children’s Vedic meditation course at no charge

Is it ok if I skip a day?
No. Students must attend all four sessions to complete the course, as a sequential amount of knowledge is offered each day.

Will I be a self-sufficient meditator by the end of the course?
Yes! At the end of these four sessions you will have learned all of the tools and information you will need to make Vedic Meditation a regular and powerful part of your daily life. 

How can I prepare in advance?
All students must attend an Introduction to Vedic Meditation class or meet with Jill in person in order to enroll in the 4-Part course in Vedic Meditation. To ensure the best learning experience and highest quality instruction, space on each course is limited. 

Where does Jill teach Vedic meditation?
Courses are currently being held in Atlanta, Minneapolis and Chicago. Don't live in these cities? Contact Jill to arrange a course where you live.

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Benefits of Vedic Meditation include stress reduction as well as improved concentration, creativity, efficiency and social interactions. If your business has a wellness program, or if you would like to know more about corporate course options, please email  

Private courses for individuals or small groups are also available, please inquire by email to

Learn about Course Fees
View Current Schedule
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For Experienced Vedic Meditators

The Veda is an ancient body of spiritual knowledge that originated in India. Among other important spiritual and scientific practices, the Veda is the source of yoga, meditation and Ayurvedic medicine. In this course, students learn techniques for deepening meditation, for correcting the mistakes of the mind and heart, and for creating a fulfilled life. The course is taught in a group setting, usually over a weekend. To enroll, students must have taken the 4-Part course in Vedic Meditation and must be consistently practicing meditation. To learn about the next scheduled Exploring the Veda course or to ask questions, please email


  • Held several times per month in Atlanta.
  • Provide a forum for new and experienced meditators to validate their meditation experiences and ask questions about meditation technique.
  • Are included in the course fee for the 4-Part course in Vedic Meditation. 
  • View schedule here


  • Help meditators bring the benefits of meditation into their daily lives even more efficiently. 
  • Meditators who have been meditating consistently for a year or longer are eligible to receive an advanced technique.
  • If you would like more information about advanced techniques, or to ask questions, please email
Time-lapse Vedic 'Rounding' in Cambutal, Panama.

Learn the practice of Vedic Rounding, plus much more! Retreats provide an opportunity to deepen your meditation practice and meet other meditators while eating delicious, healthy food in a beautiful setting. Check back for updated information about our retreat offerings.


  • Private Consultations are individual meetings between Jill and anyone consistently practicing Vedic Meditation.
  • Topics for discussion may include meditation technique, problems in your business or personal life, or Vedic philosophy. 
  • Private Consultations can take place in person or by phone and are subject to absolute client confidentiality. 
  • For inquiries please email

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