Join Jessica Von Schlichten, Certified Yoga Therapist specializing in Adaptive and Trauma Sensitive Yoga, on a Journey Through the Chakras!
Never heard of chakras? Always been curious about what they are and how they affect daily life? Studied chakras but looking for a more practical application of the knowledge? This workshop is for both novice and intermediate levels of expertise!
What is a Chakra?
Originating from within ancient yoga systems of India, chakras are energy centers where consciousness and the physical body meet. In our chakras, we receive, assimilate and transmit life’s energies.
The result of this work will help you become more aware of how energy affects your thoughts, emotions and body, and it will offer you practical ways to bring your inner and outer world into harmony.
This workshop will offer:
-An overview of the chakras
-How to detect chakra imbalances
-How Chakra imbalance manifests in daily life
-Practical techniques to balance each chakra
Cost (including a healthy, vegetarian lunch):
$135 on/before November 12
$150 after November 13
What to bring:
A yoga mat and a refillable water bottle (if you have one). Wear comfortable clothes, and leave the rest to us!
Email Jill at Jill@JillWener.com
Space is limited- Register now!
Jessica von Schlichten is the owner of Mystic Lotus Yoga, Cabbagetown's favorite yoga studio. She is a certified yoga therapist with a focus on adaptive yoga for disability and trauma sensitive yoga. Jessica teaches to the body as a means of connection with the mind, and she is well-known for explaining yogic philosophy in a way that is accessible and functional for everyone.