How is Conscious Health Meditation different from traditional meditation?
Forget the meditation stereotypes!
Conscious Health Meditation is an effortless technique that does not require any focus, concentration or clearing of the mind. The technique triggers a physiologic effect in the brain and body.
The mind transcends to a unique state of restful alertness that is two to five times more restful than sleep. As a result, the body naturally dissolves its stresses.
*In Conscious Health Meditation we always sit comfortably, with our back supported.
If Conscious Health Meditation feels like the right fit for you, contact us below: