# Jill Wener, MD, Coaching and Consulting



## About

**URL:** https://www.jillwener.com
**By:** Jill Wener

## Pages

- [Conscious Anti-Racism Book](https://www.jillwener.com/consciousantiracismbook)
- [Coaching Resources](https://www.jillwener.com/coaching-resources)
- [Organization Tapping Case Studies](https://www.jillwener.com/organization-case-studies): Case studies on how EFT/tapping instruction benefits organizations of all sizes.
- [Learn More About Tapping](https://www.jillwener.com/learnmore): Learn what EFT/Tapping is, how it works, the scientific evidence behind it, and how you can learn to practice tapping on your own.
- [The Wellness Tap | Tapping Resource for Stress Relief on Your Own Time](https://www.jillwener.com/wellness-tap): Learn EFT/tapping online with The Wellness Tap monthly membership program, which is packed with evidence-based stress reduction resources from tapping expert Dr. Jill Wener. 
- [Commitments](https://www.jillwener.com/commitments): Learn about Dr. Wener's commitments as a white woman, trauma-informed coach, and anti-racism educator, supporting anti-racism work and promoting effective allyship.
- [Online Healthcare Offerings](https://www.jillwener.com/online-offerings-healthcare): Work toward healing healthcare burnout and improving health equity with CME-accredited meditation and tapping courses online, as well as online anti-racism courses.
- [CME Consulting](https://www.jillwener.com/cme-consulting): Getting your program CME-accredited is a high-yield way to attract new clients and increase revenue. Dr. Jill Wener is an entrepreneur and CME consultant who can answer your CME questions and help you meet your CME goals. Through a variety of different services, she'll make the CME application and accreditation process easy, accessible, and transparent.
- [Tapping Training for Corporations and Teams](https://www.jillwener.com/tappingfororganizations): An EFT/tapping workshop or subscription to The Wellness Tap can help improve team communication and collaboration, reduce stress in the workplace, and more. 
- [Credentials](https://www.jillwener.com/credentials): Dr. Wener has clinical EFT/tapping training and is a certified EFT/tapping practitioner. She is a certified professional coach, a certified meditation practitioner, is board-certified internist, and has State Medical Licensure in Georgia.
- [Online Tapping Courses](https://www.jillwener.com/online-tapping-courses): When you learn EFT/Tapping training online with Dr. Jill Wener, you can become a self-sufficient tapper on your own time -- even with little or no experience. 
- [Links](https://www.jillwener.com/links):  Links to Dr Jill’s podcast, LinkedIN, free tapping resources, Conscious Anti-Racism book, and online meditation, tapping, and anti-racism courses.
- [Trauma-Informed Approach](https://www.jillwener.com/trauma-informed-approach): Learn what trauma-informed coaching means and how this supportive, choice-centered approach helps people navigate burnout, overwhelm, and uncertainty with clarity and integrity.
- [Press](https://www.jillwener.com/press): See Dr. Wener's recent articles, press coverage, and guest appearances on podcasts covering topics of tapping, anti-racism, meditation and anti-oppression, and more. 
- [Overview](https://www.jillwener.com/ways-to-work-together): Dr. Jill Wener offers personal coaching, professional coaching, allyship and equity coaching, and a range of standalone wellbeing and leadership services for individuals and organizations.
- [Conscious Anti-Racism ](https://www.jillwener.com/conscious-anti-racism)
- [Public Speaking](https://www.jillwener.com/public-speaking): Invite wellness speaker and trauma-informed coach Dr. Jill Wener to speak on trauma, burnout, stress management, EFT/tapping, meditation, anti-racism, and more.
- [Blog](https://www.jillwener.com/blog-page): Find EFT/tapping resources, DEI and anti-racism resources, insights on activism, episodes of the Conscious Anti-Racism podcast, and more in Dr. Jill Wener's blog.  
- [Programs for Healthcare](https://www.jillwener.com/for-doctors): Earn CME credits, learn stress management techniques for healthcare workers, and gain tools to advocate for health equity with Dr. Jill Wener's courses and trainings. 
- [Testimonials](https://www.jillwener.com/testimonials-page): Coaching testimonials, EFT/tapping testimonials, anti-racism training reviews, and meditation testimonials show how working with Jill to learn these tools has helped real people.
- [Professional Coaching](https://www.jillwener.com/professionalcoaching): Professional coaching with Jill Wener, MD, supporting physicians, healthcare professionals, and leaders navigating career transitions, promotion, burnout, and complex workplace challenges.
- [1:1 Tapping Sessions](https://www.jillwener.com/tapping-sessions): Select the tapping session package that works best for you and experience EFT/tapping benefits under the guidance of a trauma-informed practitioner.
- [Allyship Coaching](https://www.jillwener.com/allyshipcoaching): Allyship and equity coaching with Dr. Jill Wener supports individuals navigating anti-racism work amid today’s shifting political and cultural climate. Free discovery call available. Corporate remediation programs also available.
- [Conscious Anti-Racism Podcast](https://www.jillwener.com/podcast): Conscious Anti-Racism is a podcast hosted by Dr. Jill Wener featuring interviews with experts and advocates exploring anti-racism, social justice, and systems of oppression. Listen on Apple Podcasts or anywhere you listen to podcasts.
- [Personal Coaching](https://www.jillwener.com/personalcoaching): Trauma-informed, non-judgmental personal coaching for physicians, healthcare professionals, and individuals navigating illness, life transitions, or anxiety. Free discovery call.
- ['Train the Trainer' EFT Tapping Course](https://www.jillwener.com/tappingtraining): 'Train the Trainer' is an EFT/Tapping course designed to give you skills to formally teach students, colleagues, and others the basics of tapping.

- [Contact Us](https://www.jillwener.com/connect): Get in touch with Dr. Wener, personal and professional coach, EFT/tapping practitioner, anti-racism educator, and meditation instructor, to learn more about her approach and offerings.
- [Tapping](https://www.jillwener.com/tapping): EFT/Tapping is a powerful, evidence-based technique for reducing stress and navigating difficult emotions, burnout, and more. Learn to tap for yourself, with your team, or to teach others.
- [Meditation](https://www.jillwener.com/meditation): Learn effortless meditation with Dr. Jill Wener. Discover the REST Technique to reduce stress, build adaptation energy, improve focus, and restore resilience. Online courses and private instruction available.
- [About Jill](https://www.jillwener.com/about-dr-jill): Learn about Dr. Jill Wener, EFT/tapping practitioner, meditation practitioner, and anti-racism educator, and nationally-renowned physician wellness expert.
- [Retreats](https://www.jillwener.com/retreatsfordoctors): Join Dr. Jill Wener and fellow healthcare professionals for a women's meditation retreat designed specifically for you, and earn CME credit while you do.
- [Pricing and Registration](https://www.jillwener.com/pricing-and-registration): Register for Dr. Jill Wener's Women in Healthcare Meditation retreat and learn curated meditation for healthcare professionals that helps with stress, burnout, and more.
- [Welcome](https://www.jillwener.com/)

## Blog

- [Helping Neurodiverse and Marginalized Children Thrive with Dr. Niki Elliott](https://www.jillwener.com/episode134) by Jill Wener (Jul 28, 2026): In this episode, Jill interviews Dr. Niki Elliott, author of Heart Centered Connections: Seven Essential Skills for Helping Neurodiverse and Marginalized Children Thrive. They discuss the importance of those who touch the lives of neurodiverse children receiving education in physical, emotional, and sensory safety. 
- [Restoring the Protections of Citizens with Dr. Terence Keel](https://www.jillwener.com/episode133) by Jill Wener (Jul 15, 2026): Jill interviews Dr. Terence Keel, author of Divine Variations: How Christian Thought Became Racial Science.
They dive into his research around falsified death reports for people that were killed by state or police violence during arrests or while in custody.
- [ Fundamental Values of Organizations with Celeste Warren](https://www.jillwener.com/episode132) by Jill Wener (May 27, 2026): In this episode, Jill interviews Celeste Warren, a DEI consultant and published author. They take a closer look into why it's more important now than ever to continue doing DEI work and the impacts of grounding in the fundamental values of an organization.
- [The Prisoner Visitation and Support Organization with Shazad Carbaidwala](https://www.jillwener.com/episode131) by Jill Wener (May 12, 2026)
- [Questioning Narratives About the World with Jenny Chan](https://www.jillwener.com/episode130) by Jill Wener (Apr 28, 2026)
- [How To Detect and Discuss Racial Bias with Dr. Evelyn R. Carter](https://www.jillwener.com/blog/episode129) by Jill Wener (Apr 15, 2026)
- [A New Look at Equity in Public Schools with Dr. Ann M. Ishimaru and Dr. Decoteau J. Irby](https://www.jillwener.com/blog/episode128) by Jill Wener (Mar 24, 2026)
- [The Benefits of Genuinely Diverse Teams in corporate America with Gladys H. DeClouet](https://www.jillwener.com/blog/episode126) by Jill Wener (Dec 30, 2025)
- [Holding a Government Accountable wtih Lindsey Cormack](https://www.jillwener.com/blog/episode125) by Jill Wener (Dec 16, 2025)
- [Conversations About Body Autonomy, Unsafe Touch, and Emotional Trust with Joy Stephenson-Laws](https://www.jillwener.com/blog/episode124) by Jill Wener (Dec 2, 2025)
- [The Movement for a Free and Democratic Iran with Zahra Amanpour](https://www.jillwener.com/blog/117327-episode123) by Jill Wener (Nov 11, 2025)
- [Making Real Change in Our Country with Eva Posner](https://www.jillwener.com/blog/117326-episode122) by Jill Wener (Oct 28, 2025)
- [Finding Commonality Despite the Current Political Environment with Listening 4 Justice](https://www.jillwener.com/blog/117325-episode121) by Jill Wener (Oct 16, 2025)
- [Black Liberation Theology and Feminism with Dr. Wylin D. Wilson](https://www.jillwener.com/blog/117324-episode120) by Jill Wener (Sep 23, 2025)
- [Hip-Hop As A Cultural Lens With Manny Faces](https://www.jillwener.com/blog/117323-episode119) by Jill Wener (Sep 10, 2025)
- [Ageism and Sandwich Generation Dynamics With Dr. Shirley Davis](https://www.jillwener.com/blog/117322-episode118) by Jill Wener (Aug 26, 2025)
- [How Black Football Players Are Commodified With Dr. Tracie Canada](https://www.jillwener.com/blog/117321-episode117) by Jill Wener (Aug 12, 2025)
- [How Carceral Apartheid Harms Marginalized Communities With Dr. Brittany Friedman](https://www.jillwener.com/blog/117320-episode116) by Jill Wener (Jul 22, 2025)
- [The Paradoxes of Racial Justice Work with Susan Sturm](https://www.jillwener.com/blog/117319-episode115) by Jill Wener (Jul 8, 2025)
- [What The Future Should Look Like With One Democratic State Initiative](https://www.jillwener.com/blog/117318-episode114) by Jill Wener (Jun 24, 2025)
- [Bias and Health Equity Implications For Limb Amputations With Dr. Alyson Myers](https://www.jillwener.com/blog/117317-episode113) by Jill Wener (Jun 10, 2025)
- [Common Ways Supporters of Israel Justify the Genocide in Gaza with Sim Kern](https://www.jillwener.com/blog/117316-episode112) by Jill Wener (Apr 18, 2025)
- [The Root Causes of Health Disparities](https://www.jillwener.com/blog/117315-episode111) by Jill Wener (Feb 11, 2025)
- [How Our Own Wounds Impact Our Interactions with Amber Onteveros](https://www.jillwener.com/blog/117314-episode110) by Jill Wener (Jan 28, 2025)
- [Is it possible to have it both ways?](https://www.jillwener.com/blog/117388-is-it-possible-to-have-it-both-ways) by Jill Wener (Jan 21, 2025)
- [Societal Biases And the School System with Dr. Laura C. Chávez-Moreno](https://www.jillwener.com/blog/117313-episode109) by Jill Wener (Jan 14, 2025)
- [Communicating Across Lines of Difference with Toni Simmons Henson](https://www.jillwener.com/blog/117312-episode108) by Jill Wener (Dec 11, 2024)
- [Exhaustion in healthcare](https://www.jillwener.com/blog/117368-exhaustion-in-healthcare) by Jill Wener (Dec 9, 2024)
- [The Current Landscape in DEI with Dr. Christen BehzadI](https://www.jillwener.com/blog/117311-episode107) by Jill Wener (Dec 3, 2024)
- [When you receive difficult news about your health](https://www.jillwener.com/blog/117427-when-you-receive-difficult-news-about-your-health) by Jill Wener (Nov 20, 2024)
- [What I learned from a tiny carrot](https://www.jillwener.com/blog/117390-m4gfimcoi7xmoc4cfu16s5xv9bu0t3) by Jill Wener (Nov 19, 2024)
- [Engaging in activism despite setbacks with Marisa Pyle](https://www.jillwener.com/blog/117310-episode106) by Jill Wener (Nov 12, 2024)
- [You’re not broken (and you don’t need to be ‘fixed’)](https://www.jillwener.com/blog/117434-youre-not-broken-and-you-dont-need-to-be-fixed) by Jill Wener (Nov 1, 2024)
- [The Surprising Place I Found Hope](https://www.jillwener.com/blog/117397-qcsd3t7spkuan54azqoyh91hbidrg4) by Jill Wener (Oct 24, 2024)
- [Indoctrinated in Zionism with Dr. Ilise Cohen](https://www.jillwener.com/blog/117309-episode105) by Jill Wener (Oct 22, 2024)
- [Tapping as Self-Care for Activists](https://www.jillwener.com/blog/117404-tapping-as-self-care-for-activists) by Jill Wener (Oct 22, 2024)
- [Being Palestinian in America with Lydia El-Sayegh](https://www.jillwener.com/blog/117308-episode104) by Jill Wener (Oct 8, 2024)
- [Tapping as a somatic practice for trauma survivors](https://www.jillwener.com/blog/117403-tapping-as-a-somatic-practice-for-trauma-survivors) by Jill Wener (Sep 25, 2024)
- [The history of far right violence with Romain Muhammad](https://www.jillwener.com/blog/117307-episode103) by Jill Wener (Sep 24, 2024)
- [Tapping for burnout in healthcare](https://www.jillwener.com/blog/117405-tapping-for-burnout-in-healthcare) by Jill Wener (Sep 18, 2024)
- [Caregiver Burnout](https://www.jillwener.com/blog/117421-ts73dxvy1z8fkrzigz0nxykd8e5bmq) by Jill Wener (Sep 11, 2024)
- [The mortgage lending system perpetuates systemic racism With Anna DeSimone](https://www.jillwener.com/blog/117306-episode102) by Jill Wener (Sep 10, 2024)
- [The Importance of Health Advocacy with Dr. Nicole Rochester](https://www.jillwener.com/blog/117305-episode101) by Jill Wener (Aug 27, 2024)
- [Tapping, Therapy, and Coaching: Which is best for you?](https://www.jillwener.com/blog/117407-tapping-therapy-and-coaching-which-is-best-for-you) by Jill Wener (Aug 26, 2024)
- [Tapping for sustainability in activism spaces](https://www.jillwener.com/blog/117406-tapping-for-sustainability-in-activism-spaces) by Jill Wener (Aug 20, 2024)
- [Keeping the Momentum: Celebrating 100 Episodes](https://www.jillwener.com/blog/117304-episode100) by Jill Wener (Aug 13, 2024)
- [A Common Mistake in Social Justice Work](https://www.jillwener.com/blog/117293-a-common-mistake-in-social-justice-work) by Jill Wener (Aug 5, 2024)
- [Tools that will increase sustainability in anti-racism and anti-oppression work with Dr. Maiysha Clairborne](https://www.jillwener.com/blog/117367-episode99) by Jill Wener (Jul 23, 2024)
- [The downsides of anti-racism workshops with Prof. Sarita Srivastava](https://www.jillwener.com/blog/117366-episode98) by Jill Wener (Jul 9, 2024)
- [Pharmacy and Health Equity With  Dr. Marcus Howard](https://www.jillwener.com/blog/117365-episode97) by Jill Wener (Mar 26, 2024)
- [Addressing anti-immigration rhetoric with Juliet Hooker](https://www.jillwener.com/blog/117364-episode96) by Jill Wener (Mar 12, 2024)
- [How to Pick Your Topic to Tap On](https://www.jillwener.com/blog/117381-how-to-pick-your-topic-to-tap-on) by Jill Wener (Mar 6, 2024)
- [This is what I cling to](https://www.jillwener.com/blog/117416-this-is-what-i-cling-to) by Jill Wener (Mar 1, 2024)
- [The value of anti-racism and anti-oppression work with Dr. Maiysha Clairborne](https://www.jillwener.com/blog/117363-episode95) by Jill Wener (Feb 27, 2024)
- [Race Etiquette and Patriotism with Fatimah Gilliam, Esq.](https://www.jillwener.com/blog/117362-episode94) by Jill Wener (Feb 13, 2024)
- [What is a setup statement (and how do I create one)?](https://www.jillwener.com/blog/117401-setup-statement) by Jill Wener (Feb 8, 2024)
- [Warning Signs of Radicalization with Matt and Tawni Browning](https://www.jillwener.com/blog/117361-episode93) by Jill Wener (Jan 23, 2024)
- [Coexistence and Cultural Diversity for Kids with Modello Brown](https://www.jillwener.com/blog/117360-episode92) by Jill Wener (Jan 9, 2024)
- [Equality and the Foster Care System with Rachel Lauren](https://www.jillwener.com/blog/117359-episode91) by Jill Wener (Jan 3, 2024)
- [3 Ways to Be Trauma-Informed While Leading Tapping](https://www.jillwener.com/blog/117291-ways-to-be-trauma-informed-while-leading-tapping) by Jill Wener (Dec 15, 2023)
- [Applying DEI In Education With Lacey Robinson](https://www.jillwener.com/blog/117358-episode90) by Jill Wener (Dec 12, 2023)
- [5 Ways to Use Tapping In Trauma Spaces](https://www.jillwener.com/blog/117292-ways-to-use-tapping-in-trauma-spaces) by Jill Wener (Dec 4, 2023)
- [Relationships Across Lines Of Difference With John Neral](https://www.jillwener.com/blog/117357-episode89) by Jill Wener (Nov 28, 2023)
- [Holding space for complexity](https://www.jillwener.com/blog/117372-holding-space-for-complexity) by Jill Wener (Nov 27, 2023)
- [Anti-racism Work and Trauma With Raina LaGrand](https://www.jillwener.com/blog/117356-episode88) by Jill Wener (Nov 14, 2023)
- [The Patriarchy and Women's Health With Dr. Angelica Whaley](https://www.jillwener.com/blog/117355-episode87) by Jill Wener (Oct 25, 2023)
- [Why I Support the Liberation of Palestine](https://www.jillwener.com/blog/117354-episode86) by Jill Wener (Oct 19, 2023)
- [Trauma, Israel, and Palestine](https://www.jillwener.com/blog/117419-trauma-israel-and-palestine) by Jill Wener (Oct 17, 2023)
- [Relational Neuroscience And Self-Compassion With Sarah Peyton](https://www.jillwener.com/blog/117353-episode85) by Jill Wener (Oct 10, 2023)
- [Racism And Oppression In Education With Nadia Bennett](https://www.jillwener.com/blog/117352-episode84) by Jill Wener (Sep 26, 2023)
- [What Are The Basics Of EFT/Tapping?](https://www.jillwener.com/blog/117299-basicsoftapping) by Jill Wener (Sep 18, 2023)
- [Nonviolent Approaches To Communication with Dr. Roxy Manning](https://www.jillwener.com/blog/117351-episode83) by Jill Wener (Sep 12, 2023)
- [How Tapping Helps Your Brain](https://www.jillwener.com/blog/117383-howtappinghelps) by Jill Wener (Aug 28, 2023)
- [Online Communication And Our Responses To Racism with Dr. Rob Eschmann](https://www.jillwener.com/blog/117350-episode82) by Jill Wener (Aug 22, 2023)
- [Don’t Bypass Negative Emotions - Learn EFT/Tapping](https://www.jillwener.com/blog/117418-toxicpositivity) by Jill Wener (Aug 15, 2023)
- [What Is Neuro-linguistic Programming? With Dr. Maiysha Clairborne](https://www.jillwener.com/blog/117349-episode81) by Jill Wener (Aug 10, 2023)
- [Muslims In The Media with Evelyn Alsultany](https://www.jillwener.com/blog/117348-episode80) by Jill Wener (Jun 27, 2023)
- [Listening to my body](https://www.jillwener.com/blog/117389-listening-to-my-body) by Jill Wener (Jun 19, 2023)
- [Athletes and Activism with Dr. Shaun Anderson](https://www.jillwener.com/blog/117347-episode79) by Jill Wener (Jun 13, 2023)
- [Emotional Labor and White Women](https://www.jillwener.com/blog/117346-episode78) by Jill Wener (May 24, 2023)
- [Radical Acceptance](https://www.jillwener.com/blog/117398-radical-acceptance) by Jill Wener (May 15, 2023)
- [Creating Space For Intimate Conversations About Race with Eva Medilek](https://www.jillwener.com/blog/117345-episode77) by Jill Wener (May 9, 2023)
- [The Arrogance of Ableism](https://www.jillwener.com/blog/117344-episode76) by Jill Wener (Apr 25, 2023)
- [Defining Cultural Competence, Humility, and Safety with Dr. Raj Sundar](https://www.jillwener.com/blog/117343-episode75) by Jill Wener (Apr 11, 2023)
- [What Is Whiteness?](https://www.jillwener.com/blog/117342-episode74) by Jill Wener (Mar 28, 2023)
- [How to fix things by not trying to fix things](https://www.jillwener.com/blog/117379-how-to-fix-things-by-not-trying-to-fix-things) by Jill Wener (Mar 21, 2023)
- [How Everyone Benefits From Equity with Martha Caldwell](https://www.jillwener.com/blog/117341-episode73) by Jill Wener (Mar 14, 2023)
- [Apologies and Restoring Integrity](https://www.jillwener.com/blog/117340-episode72) by Jill Wener (Feb 28, 2023)
- [Racism and the Mental Health Crises with Dr. Frieda Millhouse-Jones](https://www.jillwener.com/blog/117339-episode71) by Jill Wener (Feb 14, 2023)
- [Are Diversity Trainings Harmful? A Rebuttal to a NYTimes Article](https://www.jillwener.com/blog/117338-episode70) by Jill Wener (Jan 24, 2023)
- [Conversations With Your Kids About Privilege and Racism with Ellie Axe](https://www.jillwener.com/blog/117337-episode69) by Jill Wener (Jan 10, 2023)
- [Artificial Intelligence and Health Equity with Dr. Irene Dankwa-Mullan](https://www.jillwener.com/blog/117336-episode68) by Jill Wener (Nov 22, 2022)
- [Racism, Bias, and Allyship on Airplanes](https://www.jillwener.com/blog/117335-episode67) by Jill Wener (Nov 8, 2022)
- [Trauma-informed Education and Coaching with Dr. Kemia Sarraf](https://www.jillwener.com/blog/117334-episode66) by Jill Wener (Oct 25, 2022)
- [Trauma, Racism, and Discomfort](https://www.jillwener.com/blog/117333-episode65) by Jill Wener (Oct 18, 2022)
- [The Evolution of Reproductive Justice with Ukwuoma Ukairo](https://www.jillwener.com/blog/117332-episode64) by Jill Wener (Sep 27, 2022)
- [Toxic Positivity and Spirituality](https://www.jillwener.com/blog/117417-toxic-positivity-and-spirituality) by Jill Wener (Sep 13, 2022)
- [The Culture, Challenges, and Contributions of Asian Americans with Terry Park, PhD](https://www.jillwener.com/blog/117408-the-culture-challenges-and-contributions-of-asian-americans) by Jill Wener (Aug 23, 2022)
- [The Interpersonal Conflict of Minorities Hating Everything About Themselves That Isn't White with Ruby Sales](https://www.jillwener.com/blog/117411-the-interpersonal-conflict-of-minorities-hating-everything-about-themselves) by Jill Wener (Aug 9, 2022)
- [Raising Awareness Around Systemic Racism and Gender Inequality with Jay McAllister](https://www.jillwener.com/blog/117331-episode60) by Jill Wener (Jul 26, 2022)
- [White Supremacism, Perfectionism, and Self-Compassion](https://www.jillwener.com/blog/117429-white-supremacism-perfectionism-and-self-compassion) by Jill Wener (Jul 12, 2022)
- [Allyship, DEI programs, and Unlearning Bad Habits with Dr. Sunny Nakae](https://www.jillwener.com/blog/117297-allyship-dei-programs-and-unlearning-bad-habits) by Jill Wener (Jun 21, 2022)
- [How To Hold Space For One’s Own Marginalized Identity](https://www.jillwener.com/blog/117380-how-to-hold-space-for-ones-own-marginalized-identity) by Jill Wener (Jun 7, 2022)
- [The Importance of Diversity, Equity, and Inclusion with Trisha Daho](https://www.jillwener.com/blog/117410-the-importance-of-diversity-equity-and-inclusion) by Jill Wener (May 24, 2022)
- [Internalized Antisemitism, Privilege, and White Supremacy](https://www.jillwener.com/blog/117385-internalized-antisemitism-privilege-and-white-supremacy) by Jill Wener (May 10, 2022)
- [How Racism and Intersectionality Lead to the Development of ‘Fat Phobia’ with Dr. Marianne Miller](https://www.jillwener.com/blog/117377-how-racism-and-intersectionality-lead-to-the-development-of-fat-phobia) by Jill Wener (Apr 27, 2022)
- [Diet Culture, Self-Love and the Patriarchy](https://www.jillwener.com/blog/117302-diet-culture-self-love-and-the-patriarchy) by Jill Wener (Apr 12, 2022)
- [Multicultural Upbringing and Conditional Whiteness with Kelly Hurst](https://www.jillwener.com/blog/117394-multicultural-upbringing-and-conditional-whiteness) by Jill Wener (Mar 24, 2022)
- [Shame, Women's Health, and Intersectionality](https://www.jillwener.com/blog/117402-shame-womens-health-and-intersectionality) by Jill Wener (Mar 11, 2022)
- [Menopause and Black Women’s Health with Dr. Taniqua Miller](https://www.jillwener.com/blog/117393-menopause-and-black-womens-health-with-dr-taniqua-miller) by Jill Wener (Mar 1, 2022)
- [How Racism Shows Up In Networking Calls](https://www.jillwener.com/blog/117378-how-racism-shows-up-in-networking-calls) by Jill Wener (Mar 1, 2022)
- [Do you need tapping experience?](https://www.jillwener.com/blog/117303-do-you-need-tapping-experience) by Jill Wener (Oct 19, 2021)
- [What is toxic positivity?](https://www.jillwener.com/blog/117423-what-is-toxic-positivity) by Jill Wener (Oct 18, 2021)
- [You'll be able to do...](https://www.jillwener.com/blog/117432-youll-be-able-to-do) by Jill Wener (Oct 15, 2021)
- [How To Sit With Your Discomfort](https://www.jillwener.com/blog/117382-how-to-sit-with-your-discomfort) by Jill Wener (Oct 11, 2021)
- [What’s EFT/tapping got to do with my brain?](https://www.jillwener.com/blog/117374-how-efttapping-helps) by Jill Wener (Oct 8, 2021)
- [Who's invited, and who will it benefit?](https://www.jillwener.com/blog/117430-whos-invited-and-who-will-it-benefit) by Jill Wener (Oct 5, 2021)
- [How do YOU want to feel?](https://www.jillwener.com/blog/117373-how-do-you-want-to-feel) by Jill Wener (Oct 2, 2021)
- [Why we’ve gotta do the work ourselves first](https://www.jillwener.com/blog/117431-why-weve-gotta-do-the-work-ourselves-first) by Jill Wener (Sep 30, 2021)
- [The thing that I'm still really scared to talk about](https://www.jillwener.com/blog/117415-thethingimstillreallyscaredtotalkabout) by Jill Wener (May 21, 2021)
- [When there are no words, try this...](https://www.jillwener.com/blog/117426-when-there-are-no-words-try-this) by Jill Wener (Apr 21, 2021)
- [Irritable AF? You aren't alone. This can help.](https://www.jillwener.com/blog/117387-irritable-af-you-arent-alone-this-can-help) by Jill Wener (Mar 24, 2021)
- [Feeling afraid? Try this easy tool.](https://www.jillwener.com/blog/117370-feeling-afraid-try-this-easy-tool) by Jill Wener (Mar 17, 2021)
- [When the loneliness just won't go away](https://www.jillwener.com/blog/117425-when-the-loneliness-just-wont-go-away) by Jill Wener (Mar 10, 2021)
- [Try this for relief from your anxiety](https://www.jillwener.com/blog/117420-try-this-for-relief-from-your-anxiety) by Jill Wener (Mar 3, 2021)
- [What to do if your usual self-care regimen just isn't cutting it](https://www.jillwener.com/blog/117386-intro-to-tappingeft-with-dr-jill-wener) by Jill Wener (Feb 12, 2021)
- [The Truth About Why I Left My Meditation Community: 5 Ways To Avoid Spiritual Bypassing As A White Person](https://www.jillwener.com/blog/117414-the-truth-about-why-i-left-my-meditation-community-5-ways-to-avoid-spiritual-bypassing-as-a-white-person) by Jill Wener (Aug 14, 2020)
- [All cooped up and needing something to read? I got your back.](https://www.jillwener.com/blog/117296-all-cooped-up-and-needing-something-to-read-i-got-your-back) by Jill Wener (Apr 3, 2020)
- [What's So Special About Conscious Health Meditation (and the REST Technique™)?](https://www.jillwener.com/blog/117424-whats-so-special-about-conscious-health-meditation-and-the-rest-technique) by Jill Wener (Mar 19, 2020)
- [What Are The Benefits of Meditation](https://www.jillwener.com/blog/117422-what-are-the-benefits-of-meditation) by Jill Wener (Mar 19, 2020)
- [I’m a meditation teacher, and I’m addicted to my phone](https://www.jillwener.com/blog/117384-im-a-meditation-teacher-and-im-addicted-to-my-phone) by Jill Wener (Mar 6, 2020)
- [You're Almost There- Don't Stop Now!](https://www.jillwener.com/blog/117433-youre-almost-there-dont-stop-now) by Jill Wener (Feb 21, 2020)
- [The Scariest Thing I Almost Didn't Do](https://www.jillwener.com/blog/117413-the-scariest-thing-i-almost-didnt-do) by Jill Wener (Feb 21, 2020)
- [An Unlikely End to Getting Pulled Over On A Roadtrip](https://www.jillwener.com/blog/117298-an-unlikely-end-to-getting-pulled-over-on-a-roadtrip) by Jill Wener (Feb 21, 2020)
- [The Most Awkward Dinner Party Ever](https://www.jillwener.com/blog/117412-the-most-awkward-dinner-party-ever) by Jill Wener (Feb 21, 2020)
- [A Priest and a Meditation Teacher and a Dinner Party](https://www.jillwener.com/blog/117295-a-priest-and-a-meditation-teacher-and-a-dinner-party) by Jill Wener (Feb 21, 2020)
- [My Favorite Self-Help Tool: Defensiveness](https://www.jillwener.com/blog/117395-my-favorite-self-help-tool-defensiveness) by Jill Wener (Jan 30, 2020)
- [Reconciling Racism with the Vedic World View](https://www.jillwener.com/blog/117399-reconciling-racism-with-the-vedic-world-view) by Jill Wener (Oct 27, 2019)
- [Confession: I’m a Well-Intending White Liberal, and I'm Racist](https://www.jillwener.com/blog/117301-confession-im-a-well-intending-white-liberal-and-im-racist) by Jill Wener (Mar 31, 2019)
- [How Meditation Helped Me Come Off Of Sleep Medications (Guest Blog by Sarah Kleiner)](https://www.jillwener.com/blog/117375-how-meditation-helped-me-come-off-of-sleep-medications-guest-blog-by-sarah-kleiner) by Jill Wener (Dec 9, 2018)
- [Resistance is Futile](https://www.jillwener.com/blog/117400-resistance-is-futile) by Jill Wener (Nov 9, 2018)
- [My New Secret Weapon](https://www.jillwener.com/blog/117396-my-new-secret-weapon) by Jill Wener (Nov 8, 2018)
- [Meditation For High Performance: Not Just For Stress](https://www.jillwener.com/blog/117391-meditation-not-just-for-stress) by Jill Wener (Aug 16, 2018)
- [How Menstrual Cramps Taught Me About the Mind/Body Connection](https://www.jillwener.com/blog/117376-how-menstrual-cramps-taught-me-about-the-mindbody-connection) by Jill Wener (Jul 25, 2018)
- [Fear vs Intuition: How Can You Tell?](https://www.jillwener.com/blog/117369-fear-vs-intuition-how-can-you-tell) by Jill Wener (Jul 7, 2018)
- [A Little Softening Goes a Long Way](https://www.jillwener.com/blog/117294-a-little-softening-goes-a-long-way) by Jill Wener (Jun 29, 2018)
- [Zen and the Art of New Orleans Jazz Fest (or, Everything I Needed to Learn About Life, I Learned at Jazz Fest)](https://www.jillwener.com/blog/117435-zen-and-the-art-of-new-orleans-jazz-fest-or-everything-i-needed-to-learn-about-life-i-learned-at-jazz-fest) by Jill Wener (May 25, 2018)
- [Great Expectations](https://www.jillwener.com/blog/117371-great-expectations) by Jill Wener (Apr 1, 2018)
- [Meditation: The World's Best Parenting Hack](https://www.jillwener.com/blog/117392-meditation-the-worlds-best-parenting-hack) by Jill Wener (Mar 7, 2018)
- [The Culture of Busy-ness](https://www.jillwener.com/blog/117409-the-culture-of-busy-ness) by Jill Wener (Feb 17, 2018)
- [Cause that's what I was born to do](https://www.jillwener.com/blog/117300-cause-thats-what-i-was-born-to-do) by Jill Wener (Jan 31, 2018)
- [Where to turn when you are flattened](https://www.jillwener.com/blog/117428-where-to-turn-when-you-are-flattened) by Jill Wener (Dec 19, 2017)
- [6 ways to manage holiday stress, Vedic-style](https://www.jillwener.com/blog/117278-ways-to-manage-holiday-stress-vedic-style) by Jill Wener (Nov 4, 2017)
- [There is no quick fix](https://www.jillwener.com/blog/117277-there-is-no-quick-fix) by Jill Wener (Oct 12, 2017)
- [The *real* story of how I learned to meditate](https://www.jillwener.com/blog/117289-the-real-story-of-how-i-learned-to-meditate) by Jill Wener (Sep 21, 2017)
- [Keeping it calm, cool, collected, and PERSPECTED](https://www.jillwener.com/blog/117290-keeping-it-calm-cool-collected-and-perspected) by Jill Wener (Sep 3, 2017)
- [Meditate-Anon (Part 2)- for the non-meditators!](https://www.jillwener.com/blog/117288-meditate-anon-part-2-for-the-non-meditators) by Jill Wener (Aug 28, 2017)
- [Meditate-Anon (Part 1)](https://www.jillwener.com/blog/117287-meditate-anon-part-1) by Jill Wener (Jul 10, 2017)
- [For All Reasons](https://www.jillwener.com/blog/117285-for-all-reasons) by Jill Wener (Jun 18, 2017)
- [When your ex gets married...](https://www.jillwener.com/blog/117286-when-your-ex-gets-married) by Jill Wener (Jun 3, 2017)
- [Pain vs. Suffering](https://www.jillwener.com/blog/117283-pain-vs-suffering) by Jill Wener (May 22, 2017)
- [9 Reasons Why Doctors CAN, SHOULD, (and often DON’T) Meditate](https://www.jillwener.com/blog/117284-reasons-why-doctors-can-should-and-often-dont-meditate) by Jill Wener (May 8, 2017)
- [Because... John Clease](https://www.jillwener.com/blog/117282-because-john-clease) by Jill Wener (Apr 18, 2017)
- [Moving on, Vedic style.](https://www.jillwener.com/blog/117281-moving-on-vedic-style) by Jill Wener (Apr 1, 2017)
- [Do Less, Accomplish More: 7 reasons why there's no suffering in Vedic meditation](https://www.jillwener.com/blog/117280-do-less-accomplish-more-7-reasons-why-theres-no-suffering-in-vedic-meditation) by Jill Wener (Mar 21, 2017)
- [My new best friend: a printer.](https://www.jillwener.com/blog/117279-my-new-best-friend-a-printer) by Jill Wener (Feb 19, 2017)
- [Positivity is not a 4 letter word: 7 things that have gotten better since the 2016 election](https://www.jillwener.com/blog/117276-positivity-is-not-a-4-letter-word-7-things-that-have-gotten-better-since-the-2016-election) by Jill Wener (Jan 29, 2017)
- [Beginner's Mind- a New Heuristic](https://www.jillwener.com/blog/117275-beginners-mind-a-new-heuristic) by Jill Wener (Jan 11, 2017)
- [Re-claiming New Year's Resolutions](https://www.jillwener.com/blog/117264-re-claiming-new-years-resolutions) by Jill Wener (Dec 21, 2016)
- [It's Almost As If You Had A Severe Beating (and other adventures in Panchakarma)](https://www.jillwener.com/blog/117265-its-almost-as-if-you-had-a-severe-beating-and-other-adventures-in-panchakarma) by Jill Wener (Dec 8, 2016)
- [Instead of getting mad…](https://www.jillwener.com/blog/117262-instead-of-getting-mad) by Jill Wener (Nov 22, 2016)
- [We're going to be okay. I mean it.](https://www.jillwener.com/blog/117263-were-going-to-be-okay-i-mean-it) by Jill Wener (Nov 9, 2016)
- [It’s not always easy.](https://www.jillwener.com/blog/117260-its-not-always-easy) by Jill Wener (Oct 25, 2016)
- [Ayurvedawakening](https://www.jillwener.com/blog/117259-ayurvedawakening) by Jill Wener (Oct 19, 2016)
- [6 common meditation misconceptions (and how Vedic meditation blows them out of the water)](https://www.jillwener.com/blog/117261-common-meditation-misconceptions-and-how-vedic-meditation-blows-them-out-of-the-water) by Jill Wener (Oct 6, 2016)
- [Take Your Time](https://www.jillwener.com/blog/117273-take-your-time) by Jill Wener (Sep 18, 2016)
- [You know it’s time to learn to meditate when...](https://www.jillwener.com/blog/117274-you-know-its-time-to-learn-to-meditate-when) by Jill Wener (Sep 7, 2016)
- [6 reasons you don’t have to change your belief system (or have to have a belief system at all) to be a Vedic meditator](https://www.jillwener.com/blog/117271-reasons-you-dont-have-to-change-your-belief-system-or-have-to-have-a-belief-system-at-all-to-be-a-vedic-meditator) by Jill Wener (Aug 18, 2016)
- [Leap! And don't look back.](https://www.jillwener.com/blog/117272-leap-and-dont-look-back) by Jill Wener (Aug 4, 2016)
- [New Beginnings](https://www.jillwener.com/blog/117269-new-beginnings) by Jill Wener (Jul 28, 2016)
- [You do you](https://www.jillwener.com/blog/117270-you-do-you) by Jill Wener (Jul 7, 2016)
- [Drama](https://www.jillwener.com/blog/117268-drama) by Jill Wener (Jun 5, 2016)
- [Surrender!](https://www.jillwener.com/blog/117267-surrender-1) by Jill Wener (May 17, 2016)
- [What's your narrative?](https://www.jillwener.com/blog/117266-whats-your-narrative) by Jill Wener (Apr 28, 2016)

## FAQ

- [FAQs](https://www.jillwener.com/faqs-page): Find answers to your questions about coaching, learning how to meditate, how EFT/tapping works, working with Dr. Jill Wener, and more.

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- [The REST Technique™: Simple, Effective Meditation for the Busy Mind](https://www.jillwener.com/products/256405-The-REST-Technique-Simple-Effective)
- [Tap In: How to Create Your Own Foolproof Tapping Sequence](https://www.jillwener.com/products/256406-Tap-In-How-to-Create-Your-Own-Foolproof)
- [Stress-Reduction 2.0: Save $100 on Meditation and Tapping Courses For Doctors and Healthcare Heroes](https://www.jillwener.com/products/258236-Stress-Reduction-2-0-Save-100-on)
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