Staying Grounded in Uncertain Times:
A Brief Practice for Clarity, Regulation, and Choice
What’s Included?
A 12-minute video featuring me, Dr. Jill Wener, guiding you through the following:
A short grounding practice,
A tapping practice,
Plus a short self-reflection PDF to support integration afterwards
I created these practices to help you slow down, reconnect with your body, and create a bit more steadiness and choice in these uncertain and demanding times. You can use them anytime you feel stressed, ungrounded, or unsettled about the world we live in. No experience needed!
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“The vibrations of this session keep rippling through my days. I’m still trying to understand how to balance feeling emotions in a healthy way (ie not ignoring or numbing out to them, but also not being consumed/victimized by them) and this helps so much.”
- Rachel M, Macon, GA
“Thank you! I used this last night after dealing with a lot of family stress, and am sharing with a client who is coping with a lot of fear and uncertainty in getting ready for a medical procedure.”
- Jen R, Atlanta, GA