If you think you "can't meditate" because your brain is too busy, you can't clear your mind of thoughts, or you are too 'Type A'- leave all of those misconceptions behind. Vedic meditation doesn't require any focus, concentration, or clearing the mind, and you get to sit comfortably!
The Introduction is a free one hour lecture and question/answer session designed for anyone interested in learning more about Vedic Meditation - a simple, effortless and highly beneficial practice that absolutely anyone can learn.
Attendance at a free Introduction to Vedic Meditation class is a prerequisite for enrollment in the 4-day Course in Vedic Meditation. Click here for more details about the Introduction to Vedic Meditation class. Space is limited, please RSVP!
Note: the 4-day Course in Vedic Meditation begins Friday, October 21 and runs through Monday, October 24.