Join Kelsey Mathes, Ayurvedic chef/nutritionist, Vedic Meditation Teacher, and Uplift-Your-Life Coach in a holistic nutrition workshop to Beat the Holiday Food Blues!
The holiday season is full of fun, friends, cheer and....lets face it: PARTIES. Parties where you feel guilty snacking on foods you know "aren't good for you," and may lead to that dreaded holiday weight gain. In this workshop, you will dive in to a step by step process to help you navigate the holidays with balance and ease - no need to say "no!" to any tasty-treat! We'll sample healthy snacks and you'll go home with a packet of healthy recipes for appetizers and desserts for any party.
Kelsey will also be offering a LIMITED number of private nutrition coaching sessions while she is in town, for an additional fee. If you are interested, please email Jill@JillWener.com for prices and availability. Save $20 on a private session by registering for the workshop as well!
Cost (including snacks):
$50 on/before December 4
$60 after December 5
Space is limited!
Kelsey Mathes is a Chicago-based world traveler, Ayurvedic nutritionist, Vedic Meditation Teacher, and Uplift-Your-Life Coach. Kelsey works with proven techniques for balance through meditation, food, and lifestyle techniques. This combination will help you to cut stress and up-level your productivity. www.kammeditation.com