The Program

4-part Course in Conscious Health Meditation

Prerequisite: Free 1:1 private consultation with Dr. Jill

Part 1: Opening ceremony & Conscious Health Meditation mechanics

Part 2: Fundamental technique and integration of meditation practice into current lifestyle

Part 3: Using the technique to dissolve the effects of stress

Part 4: Understanding states of consciousness and the long-term benefits of Conscious Health Meditation

 

Course Goals

  • Understand and use the Conscious Health Meditation technique

  • Understand how meditation affects the mind and body

  • Build confidence in personal use of the meditation technique

  • Recognize health benefits that come from regular meditation practice

  • Develop your personalized practice plan

 

All Conscious Health Meditation students receive a lifetime of support and follow-up, at 3 different levels to match your accountability needs.

The Lifetime Access Plan is the cornerstone of the Conscious Health Meditation Program. The 2 subsequent levels further build upon the incredible lifetime of support that it provides.

The Lifetime Access Plan includes:

  • Expert instruction delivered through our 4-Part Course (4 days/90 minutes per day)

  • Regular meditation support emails, including tips, stories and perspectives on the practice of Conscious Health Meditation

  • Lifetime membership in a private Facebook group just for Conscious Health Meditation students

  • Access to ask unlimited questions and attend 'virtual' group meds in the Facebook group

  • Access to a worldwide network of teachers in this tradition (also called Vedic meditation)

  • Access to a free children’s course for children 4-11 years old

  • Access to live 'in-person' group meditations at Jill’s Atlanta studio (also broadcast in the facebook group)

  • Participate in future 4-Part Courses for a refresher in technique and practice (also called ‘refresher sessions’) twice a year

Need extra accountability? Worried you won’t ‘make it stick’?

To meet your accountability needs, we offer two additional plans.

  • The Lifetime Access Accountability Plan includes everything in the Lifetime Access Plan, with the following additional access:

  • A ‘Customized Schedule Review' to help you get granular with how to fit meditation into your busy life

  • Unlimited refresher sessions per year

  • Discounts on group meditation accountability challenges

  • The Accelerated Accountability Unlimited Access Plan includes everything in the Lifetime Access Plan, with the following additional access:

  • One private follow-up session (45 minutes)

  • A ‘Customized Schedule Review' to help you get granular with how to fit meditation into your busy life

  • Lifetime unlimited access to Jill via email and text

  • Unlimited refresher sessions per year

  • $100 off retreats

  • 15% off workshops and discounts on other offerings

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If Conscious Health Meditation feels like the right fit for you, contact us below: