The Program

4-part Course in Conscious Health Meditation

Prerequisite: Free 1:1 private consultation with Dr. Jill

Part 1: Opening ceremony & Conscious Health Meditation mechanics

Part 2: Fundamental technique and integration of meditation practice into current lifestyle

Part 3: Using the technique to dissolve the effects of stress

Part 4: Understanding states of consciousness and the long-term benefits of Conscious Health Meditation

 

Course Goals

  • Understand and use the Conscious Health Meditation technique

  • Understand how meditation affects the mind and body

  • Build confidence in personal use of the meditation technique

  • Recognize health benefits that come from regular meditation practice

  • Develop your personalized practice plan

 

The Program Includes:

  • Expert instruction delivered through our 4-Part Course (4 days/90 minutes per day)

  • One private follow-up session (45 minutes)

  • Lifetime access to in-person and online group meditation & Conscious Health knowledge meetings

  • Lifetime access to Jill via email and text

  • Regular meditation support emails, including tips, stories and perspectives on the practice of Conscious Health Meditation

  • Private Facebook Group for practitioners

  • Participate in any future 4-Part Courses for a refresher in technique and practice

  • Lifetime access to refresher courses and group meditations taught by a global network of Conscious Health instructors at no charge

  • Your children ages 4 to 10 qualify to attend a children’s Conscious Health Meditation course at no charge

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If Conscious Health Meditation feels like the right fit for you, contact us below: