The Wellness Tap:
Your Resource For In-The-Moment Stress Relief
Join EFT/Tapping expert Dr. Jill Wener, MD for quick, effective, and evidence-based guided tapping meditations to manage stress and increase your inner calm... all at your fingertips!
The Wellness Tap is a monthly tapping membership designed
just for YOU, to bring balance, peace, and relief to your life.
*Jam-packed with incredible, easy-to-follow tapping resources
created by EFT/Tapping expert Dr. Jill Wener, MD.
*Manage stress and increase your inner calm with quick, effective,
and evidence-based guided tapping meditations.
*Empower yourself to navigate situations such as burnout,
relationship issues, pain, insomnia and more!
Learn About The Wellness Tap
Does this sound like you?
You've tried deep breathing...
but it's not specific and doesn't address the root of the issue.
You've tried counting to 10...
but this doesn't help you define why you're having a negative experience so it keeps coming back.
You've attempted meditation or visualization...
but there's a steep learning curve and you need to practice regularly to see measurable benefits.
You're not alone. Tapping is different.
And it can give you the results you've been looking for.
*Tapping addresses specific stressors in your life, often getting to the root of the problem
*It gives you insight into recurring negative patterns in your life
*It's easy to do and has almost NO learning curve
*No need to take on a whole new practice. Tapping can be practiced regularly or 'as-needed', with the same great results.
You constantly give to others.
Now it's time to invest in yourself.
What is Tapping?
Tapping (also known as the Emotional Freedom Technique or EFT), is a powerful, evidence-based stress-reduction and healing technique that uses the same meridians (or energy centers) as acupuncture.
➡️ By tapping on these meridians, you can induce profound changes in the brain and nervous system.
➡️ Because it decreases cortisol levels and sends calming signals to the hippocampus and amygdala (the stress center of your brain), tapping will help to rewire your brain's habitual response to stressful triggers.
➡️ Tapping is easy to do, with little to no side effects, and you'll experience incredible, lasting benefits quickly (often immediately).
➡️ 'The Wellness Tap' takes these benefits to the next level by focusing on the specific stressors, situations, and emotions that are part of your everyday life.
Why Join
The Wellness Tap?
Get access to a library of customized tapping videos and resources that will transform your approach to wellness and stress relief.
On-demand stress reduction when you need it most
Get new perspective on challenging situations while improving connection to your intuition
Well-organized tools ‘on tap’ for any situation
Take the guesswork out of stress reduction!
Get stress relief immediately, without having to take on a new daily practice
What others have said:
“Boy oh Boy, talk about divine intervention. I got up with extreme back pain. Did the video and the decrease in my pain and attitude was remarkable. I have stayed in the best mood all day in spite of of COVID. I feel as though a dark cloud has lifted.” -D.M. Chicago, IL
“Thank you! I used this last night after dealing with a lot of family stress, and am sharing with a client who is coping with a lot of fear and uncertainty in getting ready for a medical procedure.” -Jen R, Atlanta, GA
“I feel the real life examples will make this relatable and relevant to everyone. This type of work is long overdue…” K. Arnold, Physician
“Brilliant! So well demonstrated and such a practical tool. I used it this morning after breakfast and found myself in a much more peaceful place.” -Shaun M, Sydney, Australia
"The vibrations of this tapping session keep rippling through my days. I'm still trying to understand how to balance feeling emotions in a healthy way (ie not ignoring or numbing out to them, but also not being consumed/victimized by them) and this helps so much."
-Rachel M, Macon, GA
Join The Wellness Tap
Your subscription includes full access to a jam-packed tapping resource library,
plus discounts and bonuses on other tapping resources.
What's included with your Wellness Tap membership:
A library of stress-busting tapping sequences, short enough to fit into the nooks and crannies of your busy life
Free access to the 'Tap In: How to Create Your Own Foolproof Tapping Sequence' online course ($59 value)
$200 off all 1:1 tapping packages with Dr. Jill or $75 off your first single tapping session
Built-in accountability tools to help you get the most of our your membership
Also Included:
Tap In: How to Create Your Own Foolproof Tapping Sequence
Ready to heal from trauma, have healthier relationships, release your self-limiting beliefs, and manifest the life you've always wanted? Tapping expert Jill Wener, MD will teach you to empower yourself with the life-changing technique of tapping. ($59 value)
Meet Your Instructor
Dr. Jill Wener
A nationally-renowned expert in physician wellness, Jill has published several articles on KevinMD, led physician wellness programs around the country, and lectured at the national level on stress and the benefits of meditation and tapping. She has been interviewed on multiple TV and radio shows as well as podcasts (in the medical community and beyond).
In addition to her online and in-person meditation and tapping programs, Jill leads meditation retreats all over the world. Jill is a best-selling author, the host of the Conscious Anti-Racism podcast, and she facilitates live and online anti-racism trainings with her partner, Dr. Maiysha Clairborne.
Jill strongly believes that there is no 'quick fix'; no singular technique can address all of the physical and emotional challenges of today's society. When she discovered tapping at a conference for women physicians in 2017 and began using it herself, she was amazed at how well it complemented her meditation practice and helped her to let go of long-held limiting beliefs.
She became a tapping practitioner in 2019, and finds tremendous joy facilitating incredible growth and benefits with her tapping clients. Jill is a loving aunt of her incredible niece and nephew, and she became a step-mom in 2020.
Still Have Questions?
What is tapping? Is it the same as EFT or the Emotional Freedom Technique?
Tapping, otherwise known as the Emotional Freedom Technique or EFT, is a powerful evidence-based stress-reduction and healing technique that uses the same meridians as acupuncture and Traditional Chinese Medicine (without the needles!). By tapping on these meridians, you can induce profound changes in the brain and nervous system, which can help you reach your physical and emotional goals.
Tapping, otherwise known as the Emotional Freedom Technique or EFT, is a powerful evidence-based stress-reduction and healing technique that uses the same meridians as acupuncture and Traditional Chinese Medicine (without the needles!). By tapping on these meridians, you can induce profound changes in the brain and nervous system, which can help you reach your physical and emotional goals.
Tapping, otherwise known as the Emotional Freedom Technique or EFT, is a powerful evidence-based stress-reduction and healing technique that uses the same meridians as acupuncture and Traditional Chinese Medicine (without the needles!). By tapping on these meridians, you can induce profound changes in the brain and nervous system, which can help you reach your physical and emotional goals.
How can tapping benefit me?
Tapping can help you manage stress, decrease anxiety and overwhelm, process trauma and PTSD, address self-limiting beliefs, understand emotional eating, process difficult emotions, improve (or eliminate!) acute and chronic physical pain, resolve phobias, improve your personal and professional relationships, manifest the life you want to create for yourself, make major life decisions, and more!
Tapping can help you manage stress, decrease anxiety and overwhelm, process trauma and PTSD, address self-limiting beliefs, understand emotional eating, process difficult emotions, improve (or eliminate!) acute and chronic physical pain, resolve phobias, improve your personal and professional relationships, manifest the life you want to create for yourself, make major life decisions, and more!
Tapping can help you manage stress, decrease anxiety and overwhelm, process trauma and PTSD, address self-limiting beliefs, understand emotional eating, process difficult emotions, improve (or eliminate!) acute and chronic physical pain, resolve phobias, improve your personal and professional relationships, manifest the life you want to create for yourself, make major life decisions, and more!
l've never tapped before. Will that keep me from benefiting from this program?
All levels of tapping experience are welcome! When you join, you'll receive a video explaining the basics of tapping, and then you'll hit the ground running.
One of the things we love about tapping is that you don't have to have any experience at all in order to benefit from it. There is basically zero learning curve.
All levels of tapping experience are welcome! When you join, you'll receive a video explaining the basics of tapping, and then you'll hit the ground running.
One of the things we love about tapping is that you don't have to have any experience at all in order to benefit from it. There is basically zero learning curve.
All levels of tapping experience are welcome! When you join, you'll receive a video explaining the basics of tapping, and then you'll hit the ground running.
One of the things we love about tapping is that you don't have to have any experience at all in order to benefit from it. There is basically zero learning curve.
Do I have to practice tapping outside of this program in order to benefit from it?
The short answer: nope! You can get benefits from doing just 1 guided tapping meditation. If you practice on a regular basis, you'll get even more benefits, but a regular/consistent practice is not a requirement.
The short answer: nope! You can get benefits from doing just 1 guided tapping meditation. If you practice on a regular basis, you'll get even more benefits, but a regular/consistent practice is not a requirement.
The short answer: nope! You can get benefits from doing just 1 guided tapping meditation. If you practice on a regular basis, you'll get even more benefits, but a regular/consistent practice is not a requirement.
What if I want to cancel my membership?
You can cancel at any time! Billing starts on the day you register, so as long as you cancel before your next payment, you won't pay extra. We are not able to offer prorated memberships.
You can cancel at any time! Billing starts on the day you register, so as long as you cancel before your next payment, you won't pay extra. We are not able to offer prorated memberships.
You can cancel at any time! Billing starts on the day you register, so as long as you cancel before your next payment, you won't pay extra. We are not able to offer prorated memberships.
I don't have a lot of time to take care of myself. What will the time commitment be?
We understand what it's like to be busy taking care of everyone else but you.
Our guided tapping sessions are as short as 10-15 minutes, and they are available for you to watch at any time.
We understand what it's like to be busy taking care of everyone else but you.
Our guided tapping sessions are as short as 10-15 minutes, and they are available for you to watch at any time.
We understand what it's like to be busy taking care of everyone else but you.
Our guided tapping sessions are as short as 10-15 minutes, and they are available for you to watch at any time.
I still have a question, how can I contact you?
You may email any additional questions to info@jillwener.com.
Join The Wellness Tap for $45/month
Your subscription includes full access to a jam-packed tapping resource library,
plus discounts and bonuses on other tapping resources.