Forget the meditation stereotypes.
Discover a practice that works for you.
Hi! I'm Dr. Jill Wener. After 10+ years practicing Internal Medicine, I know first-hand what severe stress and burnout feel like. That all changed once I learned Conscious Health Meditation. Now, after 6 amazing years of growth as a meditator, I get to share this effortless, transformational practice with you- as a Conscious Health Meditation teacher and stress reduction expert. (You can read more about my journey on my bio page)
I specialize in teaching my clients, especially healthcare professionals and people with stress-related health issues, this simple, effortless and practical way to meditate. Stay calm under pressure, manage stress, improve your health, and be more adaptive and creative.
Jill has teamed up with Emory Med School classmate Marjorie Stiegler to create the TransforMD Mastery Retreat for Women Physicians! The Mastery Retreat will be held from January 16-20, 2019 at an adults-only, all-inclusive, luxury resort in Mexico. This ground-breaking program is unlike any other medical conference or meditation retreat out there. CLICK HERE to learn more!
If you watched this video, you've seen how ADAPTATION ENERGY affects how we respond to stressful situations. Now what?? Sign up for our free video to learn how you can maximize your ADAPTATION ENERGY through Conscious Health Meditation!
Experience the fullest potential of mind and body with one of my Conscious Health Meditation-based programs
FOR HEALTHCARE PROFESSIONALS: MEDITATION IN MEDICINE
Providing tools for healthcare professionals to manage near-constant levels of stress, limit reactivity in high-stakes situations, maximize compassion and empathy, and stay in the moment during a hectic day of patient care.
Personalize a Workplace Meditation Program Here →
FOR EVERYONE:
CONSCIOUS heALTH MEDITATION INSTRUCTION
Learn to integrate this effortless meditation practice into your busy lifestyle. Conscious Health Meditation (also called Vedic meditation) doesn't require any focus, concentration, or clearing the mind. Added bonus: you get to sit comfortably! Courses currently available in Atlanta, Chicago and Minneapolis.
Set up your FREE meditation consultation→
Conscious Health Meditation can be practiced anywhere, as long as there's back support! Check out this time-lapse video of a 20 minute meditation... Any guesses why this meditator's head keeps dropping?
TransforMD MASTERY RETREAT
Jill has teamed up with Dr Marjorie Stiegler, a medical school classmate, to create TransforMD. The TransforMD Mastery Retreat for Women Physicians will guide you through a transformational redesign of your life, inside and out. Experience deeply meaningful discovery and clarity about the woman you really are, combined with powerful strategies and coaching to implement real change and achieve true alignment with your unique values, goals, and purpose. January 16-20, 2019, Excellence Playa Mujeres, Mexico (Adults-only, all-inclusive luxury resort!). Register now!
CONSCIOUS MIND, HEALTHY BODY
Interested in meditation but not sure where or how to get started?
Want to know more about why you react the way you do in stressful moments?
Looking for a few short and easy ways to manage your stress?
Look no further! Jill has presented on the science of stress for medical and non-medical audiences across the country.
She has created an informative, practical, and FUN webinar, so that you, too, can access her unique expertise and knowledge.
CONSCIOUS HEALTH MEDITATION + WELLNESS
Our dream has always been to have a home-based space to nurture our clients as they expand their meditation practices and improve their health. Check out our schedule for upcoming 4-Part Conscious Health Meditation courses. Follow the studio on Facebook!
SIGN UP FOR OUR EMAIL LIST
Receive the latest course announcements, retreat notifications, 'Doctor's Notes' blog posts, and special offers.
Watch Jill's presentation at the Theosophical Society on the philosophy and knowledge behind the practice of Conscious Health (Vedic) Meditation.
Jill discusses the practice and benefits of Conscious Health (Vedic) Meditation in this podcast from MindBodyVortex.com
SPEAKING IN THE MEDICAL COMMUNITY
Jill presented three workshops and facilitated the 'Meditation in Medicine' interest group at the Society for General Internal Medicine's national meeting in Washington, DC in April 2017. She will be teaching her Conscious Health Meditation course at the Balance Conference for Women Physicians in Breckenridge, CO, in August 2017.
As a meditation teacher, I meet people every day who have pre-conceived notions about meditation. People assume that we have to sit in an uncomfortable position with our backs straight and legs crossed, that we have to clear our minds of thoughts, and maybe even that we need to be hippies with flowing hair, meditating in a grassy field with birds chirping and rainbows. Most people realize that meditation can help with stress management, and maybe even with anxiety and insomnia. But did you realize that meditation is also used as a high-performance tool?