Forget the meditation stereotypes.
Discover a practice that works for you.
Hi! I'm Dr. Jill Wener. After 10+ years practicing Internal Medicine, I know first-hand what severe stress and burnout feel like. That all changed once I learned Conscious Health Meditation. Now, after 6 amazing years of growth as a meditator, I get to share this effortless, transformational practice with you- as a Conscious Health Meditation teacher and stress reduction expert. (You can read more about my journey on my bio page)
I specialize in teaching my clients, especially healthcare professionals and people with stress-related health issues, this simple, effortless and practical way to meditate. Stay calm under pressure, manage stress, improve your health, and be more adaptive and creative.
If you watched this video, you've seen how ADAPTATION ENERGY affects how we respond to stressful situations. Now what?? Sign up for our free video to learn how you can maximize your ADAPTATION ENERGY through Conscious Health Meditation!
Experience the fullest potential of mind and body with one of my Conscious Health Meditation-based programs
Conscious Health ALLY
Have stress-related health problems? Conscious Health Ally combines modern medicine with holistic wellness techniques to help address stress-related symptoms and illness head-on. Watch a video about Conscious Health Ally here, then create a customized path to meeting your stress-reduction and health goals.
Schedule Your Free Initial Consultation →
MEDITATION IN MEDICINE
Providing tools for healthcare professionals to manage near-constant levels of stress, limit reactivity in high-stakes situations, maximize compassion and empathy, and stay in the moment during a hectic day of patient care.
Personalize a Workplace Meditation Program Here →
CONSCIOUS heALTH MEDITATION INSTRUCTION
Learn to integrate this effortless meditation practice into your busy lifestyle. Conscious Health Meditation (also called Vedic meditation) doesn't require any focus, concentration, or clearing the mind. Added bonus: you get to sit comfortably! Courses currently available in Atlanta, Chicago and Minneapolis.
Find an 'Intro To Meditation' Class
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Conscious Health Meditation can be practiced anywhere, as long as there's back support! Check out this time-lapse video of a 20 minute meditation... Any guesses why this meditator's head keeps dropping?
CONSCIOUS HEALTH MEDITATION + WELLNESS
Our dream has always been to have a home-based space to nurture our clients as they expand their meditation practices and improve their health. Check out our schedule for upcoming Intro to Conscious Health Meditation classes and 4-Part Conscious Health Meditation courses. Follow the studio on Facebook!
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Watch Jill's presentation at the Theosophical Society on the philosophy and knowledge behind the practice of Conscious Health (Vedic) Meditation.
Jill discusses the practice and benefits of Conscious Health (Vedic) Meditation in this podcast from MindBodyVortex.com
ATTEND AN INTRO TO CONSCIOUS HEALTH MEDITATION CLASS
Your path to a fulfilled, creative, happy and stress-free life begins here! Register for an 'intro talk' and learn more about the technique and benefits of Conscious Health Meditation, details about our 4-Part Course in Conscious Health Meditation, and how you can learn this effortless practice.
SPEAKING IN THE MEDICAL COMMUNITY
Jill presented three workshops and facilitated the 'Meditation in Medicine' interest group at the Society for General Internal Medicine's national meeting in Washington, DC in April 2017. She will be teaching her Conscious Health Meditation course at the Balance Conference for Women Physicians in Breckenridge, CO, in August 2017.
We all have expectations placed on us. Some are external, and some are internal. Be the best parent, the best spouse, be skinny, wear the right clothes, have a great job, have work life balance. I feel like I wrote the book on setting high expectations for myself- I went to private school, I went to medical school, I got into my first choice for residency, and then I practiced medicine for 10 years in Chicago.
Burnout brought me to meditation. As a result, I was no longer a slave to my stress, to the events of the world around me, and to my reactivity to those events. I felt empowered. Here’s why: