Atlanta meditation studio

Forget the meditation stereotypes.
Discover a practice that works for you. 

SIGN UP FOR A FREE MEDITATION CONSULTATION
 

TOO CONFUSED TO CHOOSE?   
Download our TIME-SAVING GUIDE TO WHICH MEDITATION IS RIGHT FOR YOU

GET THE GUIDE
 

Hi! I'm Dr. Jill Wener. After 10+ years practicing Internal Medicine, I know first-hand what severe stress and burnout feel like. That all changed once I learned Conscious Health Meditation. Now, after 6 amazing years of growth as a meditator, I get to share this effortless, transformational practice with you- as a Conscious Health Meditation teacher and stress reduction expert. (You can read more about my journey on my bio page)

I specialize in teaching my clients, especially healthcare professionals and people with stress-related health issues, this simple, effortless and practical way to meditate.  Stay calm under pressure, manage stress, improve your health, and be more adaptive and creative. 

 
 
 

If you watched this video, you've seen how ADAPTATION ENERGY affects how we respond to stressful situations. Now what?? Sign up for our free video to learn how you can maximize your ADAPTATION ENERGY through Conscious Health Meditation!

MAXIMIZE YOUR ADAPTATION ENERGY
 

Experience the fullest potential of mind and body with one of my Conscious Health Meditation-based programs

 

FOR PATIENTS: 
Conscious Health ALLY

Have stress-related health problems? Conscious Health Ally combines modern medicine with holistic wellness techniques to help address stress-related symptoms and illness head-on. Watch a video about Conscious Health Ally here, then create a customized path to meeting your stress-reduction and health goals. 
Schedule Your Free Initial Consultation →

FOR HEALTHCARE PROFESSIONALS: MEDITATION IN MEDICINE

Providing tools for healthcare professionals to manage near-constant levels of stress, limit reactivity in high-stakes situations, maximize compassion and empathy, and stay in the moment during a hectic day of patient care. 
Personalize a Workplace Meditation Program Here →

FOR EVERYONE:
CONSCIOUS heALTH MEDITATION INSTRUCTION

Learn to integrate this effortless meditation practice into your busy lifestyle. Conscious Health Meditation (also called Vedic meditation) doesn't require any focus, concentration, or clearing the mind. Added bonus: you get to sit comfortably! Courses currently available in Atlanta, Chicago and Minneapolis.
Set up your FREE meditation consultation→

 

Conscious Health Meditation can be practiced anywhere, as long as there's back support! Check out this time-lapse video of a 20 minute meditation... Any guesses why this meditator's head keeps dropping?

 
 
Atlanta Meditation Studio

CONSCIOUS HEALTH MEDITATION + WELLNESS 
Our dream has always been to have a home-based space to nurture our clients as they expand their meditation practices and improve their health. Check out our schedule for upcoming Intro to Conscious Health Meditation classes and 4-Part Conscious Health Meditation courses. Follow the studio on Facebook!

 

 

SIGN UP FOR OUR EMAIL LIST
Receive the latest course announcements, retreat notifications, 'Doctor's Notes' blog posts, and special offers. 

 
Vedic meditation teacher

VEDIC PHILOSOPHY


Watch Jill's presentation at the Theosophical Society on the philosophy and knowledge behind the practice of Conscious Health (Vedic) Meditation.

 
Vedic meditation podcast

PODCAST: LEARN TO SURRENDER


Jill discusses the practice and benefits of Conscious Health (Vedic) Meditation in this podcast from MindBodyVortex.com

 
 
 
Meditation at medical conferences

SPEAKING IN THE MEDICAL COMMUNITY
Jill presented three workshops and facilitated the 'Meditation in Medicine' interest group at the Society for General Internal Medicine's national meeting in Washington, DC in April 2017.  She will be teaching her Conscious Health Meditation course at the Balance Conference for Women Physicians in Breckenridge, CO, in August 2017. 

 
 
 
Featured
Zen and the Art of New Orleans Jazz Fest (or, Everything I Needed to Learn About Life, I Learned at Jazz Fest)
Zen and the Art of New Orleans Jazz Fest (or, Everything I Needed to Learn About Life, I Learned at Jazz Fest)

Jazz Fest in New Orleans. It’s my favorite place in the world, the highlight of my year. It’s not exactly what people think of when they think of spirituality, though. This year I brought a new friend with me, and I was telling someone, after the fact, that she was such a great Jazz Fest companion because not only was she awesome, but she was able to take care of herself so well. That prompted them to ask me: “what on earth happens there that she needs to take care of herself? Isn’t it supposed to be fun?”.

For you Princess Bride fans out there, Jazz Fest is like the fire swamp. Sure, there are obstacles, but once you figure them out (where to find air conditioning, how to find real toilets instead of porta-potties), you can live there quite happily for some time. Here are the top 9 life lessons I have learned at Jazz Fest:

Read More →
Great Expectations
Great Expectations

We all have expectations placed on us. Some are external, and some are internal. Be the best parent, the best spouse, be skinny, wear the right clothes, have a great job, have work life balance. I feel like I wrote the book on setting high expectations for myself- I went to private school, I went to medical school, I got into my first choice for residency, and then I practiced medicine for 10 years in Chicago.

Burnout brought me to meditation. As a result, I was no longer a slave to my stress, to the events of the world around me, and to my reactivity to those events. I felt empowered. Here’s why:

Read More →
Meditation: The World's Best Parenting Hack
Meditation: The World's Best Parenting Hack

Let’s face it- we love our kids, but parenting is one of life’s greatest challenges! Here are 5 ways that a regular meditation practice can help make our jobs as parents easier:

Read More →
 
A meditation teacher and her white board. Thanks @bonniejheath for not only being a friend and student, but for being an amazing photographer who captures teaching moments like these, with perfect light of course. #conscioushealthatl #photoshoot #homestudio . . . . . #meditationteacher #atlanta #kirkwoodbiz @kirkwoodbiz #whiteboard #teacher #schoolsupplies #mindbody #conscioushealthmeditation #vedicmeditation #naturallight #stressphysiology #notjustabandaid
“Jill, if I’m being honest, I feel really amazing right now...” That’s the text I received from one of my students after the workshop I hosted yesterday. We turned my home studio into an ashram for the day, and these students learned an advanced technique that includes light yoga asanas, pranayama breathing, meditation, and a juicy 10-minute shavasana at the end. Atlanta’s Conscious Health Meditation community is young and growing, and I love their enthusiasm about these advanced practices. #conscioushealthatl #homeashram . . . . #ashram #rounding #meditation #homestudio #beststudentsever #meditate #stressmanagement #stressreduction #restanddigest #pranayama #asanas #vedicmeditation
I am so excited to announce a new project with my #emoryuniversity #schoolofmedicine classmate and all-around #badass @drmstiegler! We’ve both gone the ‘traditional’ career path in medicine, and we’ve both explored less-than-traditional paths as well. We are bringing together our years of expertise to help women physicians find their most authentic selves, and then to bring that authentic self into fruition, at work and in life. Our inaugural conference is January 16-20, 2019, at a beautiful all-inclusive (adults-only) resort in Mexico! Come reflect, brainstorm, meditate, goal-set, workshop, and create the life you are craving as a woman physician. Early-bird registration is now open at www.TransforMD.org! Follow us at @betransformd to get updates and inspiration! #betransforMD #womeninmedicine #medicalconference #EUSM #careerpath #nonclinical #clinical #transform #meditate #selfreflection #meditation #vedicmeditation
I love living in the #south. I had another IG post planned for today but then I saw this gem on my way to work and couldn’t resist. I lit’rally couldn’t say it better myself. Try this motto next some something doesn’t go according to your expectations. #justaintcare #surrender . . . . #lifelessons #pickuptruckwisdom #dirtysouth #highwaywisdom #lifeismyguru
I had so much fun yesterday shooting a continuing education module on #stressmanagement for #personaltrainers with @fitfixnow at @atltechvillage yesterday! The module has lots of info on #stress #physiology and several practical stress reduction exercises for trainers and their clients. #conscioushealthatl #meditation . . . . . #stressreduction #continuingeducation #trainerlife #careerchange #atl
How #hardcore am I? Not to be thwarted without my trusty whiteboard while I taught this last weekend in Chicago, I was able to finagle this amazing portable easel. My students shall lack for nothing, even when I’m teaching out of town! How else can I adequately describe how Conscious Health Meditation reverses the damage in our bodies from decades of stress?! Special thanks to @robschnieders for making it happen. #conscioushealthatl #travelhack #officesupplies #stressrelease . . . . . #vedicmeditation #stresstrigger #stressphysiology #physiologynerd #juicybits #mindbody
I had the chance to teach this amazing group of new meditators over the weekend in #chicago. It still blows my mind that, with the technique I teach, my brand new students can meditate effortlessly AND successfully on day 2 of the class. Each of them had amazing transcendent experiences and reminded me why I love what I do so much. So proud of all of them for taking the leap to make real change. ❤️❤️❤️ #conscioushealthatl #chitown . . . . . . . #transcend #effortless #lifehack #conscioushealthmeditation #vedicmeditation #badassmeditators
Pictures don’t do justice to the transcendent perfection of this grain bowl I had at @lulacafe with my girl @twingobug this am. It brings tears to my eyes. #logansquare #homecoming #grainbowl #chicagofoodie
 
I believe in providing a harassment- and discrimination-free environment for students to learn meditation and better their physical and emotional well-being. ___The practice of meditation has personally brought me tr.png
 
Atlanta meditation teacher