Posts tagged Benefits of meditation
Meditate-Anon (Part 1)

Vedic meditation, while life-changing for meditators, can sometimes be a drag for the partners (and family members, friends, and colleagues) of meditators. They may feel left out, left behind, jealous of the time spent meditating (I’ve been told by a partner that it felt like meditation was the 3rd person in our relationship), threatened that we will evolve past wanting (or needing) them, and more. 20 minutes twice a day ends up seeming like a LOT to people who aren't practicing. ‘Wow, she’s a meditator, how cool’ turns into ‘why can’t she just miss one meditation? What’s the big deal?’. It can happen pretty quickly, if we aren’t careful, and it may end up being costly to the relationship. We don’t want our partners to feel like they need to start a chapter of Meditate-Anon, a support group for partners of meditators!

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