Relax and Regulate your nervous system in just a few minutes - no matter what’s stressing you out!
Get access to a 7-minute video for a specific science-based technique to help you calm down and feel more in control.
You can do it in your car, in your office, in the bathroom, in your bed, or anywhere else that works for you.
What’s Included?
A 7-minute video featuring me, Dr. Jill Wener. I’ll guide you through an easy, safe, evidence-based technique that you can use any time you feel stressed, overwhelmed, or activated. No experience needed!
Dr. Jill Wener
“Thank you! I used this last night after dealing with a lot of family stress, and am sharing with a client who is coping with a lot of fear and uncertainty in getting ready for a medical procedure.”
“The vibrations of this session keep rippling through my days. I’m still trying to understand how to balance feeling emotions in a healthy way (ie not ignoring or numbing out to them, but also not being consumed/victimized by them) and this helps so much.”