Staying Grounded in Uncertain Times:
A Brief Practice for Clarity, Regulation, and Choice
What’s Included?
A 12-minute video featuring me, Dr. Jill Wener, guiding you through a both a short grounding practice and a tapping practice, along with a short reflection PDF to support integration afterward. You can use it any time you feel stressed, ungrounded, or uncertain about the world we live in. No experience needed!
Dr. Jill Wener
“Thank you! I used this last night after dealing with a lot of family stress, and am sharing with a client who is coping with a lot of fear and uncertainty in getting ready for a medical procedure.”
“The vibrations of this session keep rippling through my days. I’m still trying to understand how to balance feeling emotions in a healthy way (ie not ignoring or numbing out to them, but also not being consumed/victimized by them) and this helps so much.”