Personal Coaching
Support for navigating stress, change, and uncertainty—without losing yourself.
Personal coaching with Dr. Jill Wener offers a steady, supportive, nonjudgmental space to tend to what you’re carrying and to reconnect with clarity, resilience, and direction. This work is for people who are navigating real challenges—often while continuing to show up for others—and who want support that honors both their humanity and their strengths.
Whether you’re facing a specific transition or feeling worn down by ongoing stress, coaching can help you slow down, feel more grounded, and move forward with greater ease and intention.
“Jill listened intently and helped me parse out the career trajectory and family balance that I actually want, as opposed to the version I thought I “should” do but wasn’t excited about. I felt like I left our session lighter than how I entered it.”
Who This Work Is For
Personal coaching may be a good fit if you are:
A physician or healthcare professional coping with burnout, moral distress, or the emotional weight of caregiving in complex systems
Living with medical illness—your own or a loved one’s—and seeking support that honors the emotional, physical, and existential impact of health challenges
Navigating major life changes, such as divorce, separation, caregiving shifts, retirement, or becoming an empty nester
Struggling with test-taking anxiety, performance anxiety, or high-stakes evaluations that trigger overwhelm or self-doubt
Feeling stuck, depleted, or unsure how to move forward—even when things “look fine” on the outside
You do not need to be in crisis to benefit from coaching. Many people come simply because they want support that feels thoughtful, steady, and aligned with who they are becoming.
“I appreciated how Dr. Wener listened to me, was fair and balanced, but kind in her way of showing me what I really wanted in this situation. She reflected back to me my own words, but listening to them come out of someone else’s mouth made me understand why I was struggling. She also gave me actionable items to move forward.”
How Coaching Can Help You
Each coaching relationship is individualized, but common areas of focus include:
Managing stress, overwhelm, and emotional reactivity
Supporting resilience during illness, uncertainty, or grief
Clarifying values and priorities during times of transition
Health and wellness goals
Rebuilding confidence and steadiness around testing or performance situations
Strengthening self-trust and capacity to make aligned decisions
Developing practical tools you can return to in daily life
The goal is not to “fix” you (because you don’t need fixing), but to support meaningful, sustainable change that feels integrated and realistic.
How the Work Unfolds
Jill’s approach is trauma-informed, relational, and coaching-based. Sessions are paced to support your nervous system and lived experience, with attention to what feels manageable and supportive. You will be in choice around coaching topics, coaching techniques, and desired coaching outcomes.
Depending on your needs, sessions may include:
Coaching conversations to explore what matters most and identify next steps
EFT/Tapping to help regulate stress, anxiety, and emotional intensity
Meditation and contemplative practices to support grounding, presence, and clarity
You don’t need prior experience with any of these approaches. Tools are introduced gently and only when they feel helpful.
“Coaching with Jill is like holding up a mirror- not with judgment- with no motive other than to help me look more inward to see where I’m getting in my own way. She helped me to set the future precedent of how I’m going to continue to use these principles in navigating future obstacles and gave me foresight into the leadership growth I’ve been looking for. Coaching helped me see how to stay out of my own way, and not go back to where it’s comfortable- because even though it’s easier, it’s not what’s best for me.”
About the Coaching Process
Coaching is grounded in the belief that individuals have inherent wisdom, creativity, and motivation. With the support of a trained coach, this inner capacity can expand—opening up new perspectives, choices, and effective ways forward.
Personal coaching is not psychotherapy or medical treatment. It’s a collaborative, supportive process focused on growth, resilience, and practical skill-building. Jill’s background as a physician informs her work, but coaching sessions are not clinical care.
What to Expect from Personal Coaching
You’ll begin with a free 30-minute discovery call to explore what you’re looking for and whether working together feels like a good fit.
Ongoing 1:1 coaching sessions are 55 minutes and are offered via Zoom or in person (Atlanta only, at Jill’s home office in Midtown). Much of the work happens during our sessions, and you’ll also be supported in bringing insights and “aha” moments into your day-to-day life.
Coaching packages typically include sessions held twice a month. During your coaching engagement, Jill is available by email between sessions, Monday through Friday from 9am–5pm, with replies within 1–2 business days.
Fees
Personal coaching is offered in multi-session packages. Rates reflect the length of sessions, between-session support, and the depth of the work. A limited number of sliding-scale spots are available.
Fees are discussed during the free 30-minute discovery call.
Interested in Working Together?
If you’re curious about whether personal coaching might support you at this time, a free 30-minute discovery call is a chance to talk things through and see if it feels like a good fit.
Other Ways to Work With Jill
In addition to coaching, Jill offers several standalone ways to work together, depending on your goals and preferences.
EFT / Tapping Sessions – for stress relief, emotional regulation, and nervous system support
Meditation – individual sessions, groups, and retreats focused on presence and resilience
Public Speaking & Workshops – for organizations, healthcare systems, and communities
Not sure which is for you? Schedule a free 30-minute discovery call.