Posts tagged stress management
How Menstrual Cramps Taught Me About the Mind/Body Connection

One of my missions in life, particularly in this post-medicine meditation stage of my career, is to help people understand the power of the mind-body connection. Too often in my medical career, both patients and docs interpreted ‘your symptoms are stress related’ as ‘you are a wack-job and a faker’. Here’s a personal story that I love sharing with my clients to illustrate just how much control we have over our bodies, and just how attached (consciously or subconsiously) we can become to our symptoms.

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The Culture of Busy-ness

How many times have you told yourself, ‘I’d love to be able to _____, but I just don’t have enough time’? How many hours have you spent bemoaning the fact that we don’t have enough time to do ______, instead of just DOING it?!

Our motto for the type of meditation I teach is "Do less, accomplish more; Do least, accomplish most; Do nothing, accomplish everything". This is exactly what we want for meditation. Zero effort. Yes, it does sometimes apply to the outside world, but our technique is meant for householders, not monks....

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