The stress center of our brain- the hippocampus and amygdala- are on overdrive. They're constantly scanning the environment for possible threats and…Read more

What is your organization doing to manage stress? Here’s how you can help. Do you work in healthcare? Do you work in the social justice and advoca…Read more

One of the things I love most about EFT/Tapping is how my clients feel after we tap together (and how I feel when I tap). Calm… relaxed… lighter… mo…Read more

Did you know that I used EFT/Tapping myself, as a client, for over a year before I became a practitioner? One of the best parts about tapping is bei…Read more

I’ve gotten really really good at leaning head-on into uncomfortable conversations about race. But what I’m about to write scares the pants off of m…Read more

How are you? No seriously, how are you? Yesterday's guilty verdict about Derek Chauvin's murder of George Floyd was... the best of all outcomes in…Read more

I've heard from SO many of you that you're at the end of your limit, and then some. Your usual self-care routine just isn't cutting it, and you are …Read more

If you're like me (and lots of people I've heard from), you're having lots of ups and downs right now. One minute you feel *super* solid, and the ne…Read more

I am so happy right now. I just got the most incredible email from someone who watched (and benefitted from) the tapping video on anxiety. Here's wh…Read more