There’s a LOT of anxiety out there right now. You might be anxious about your own health. Or your family's health. Or whether or not you'll be ab…Read more

2021 has brought a lot of hope and exclamation mark-worthy events, but it's also continued to bring a lot of pain and suffering. The attack on our c…Read more

In 2011, I was a sad, anxious, skeptical, burned-out doctor that cried every day at work. I felt like a bystander in my own life. When I learned the…Read more

Reading in the time of coronavirus… Does anyone have the mental energy to read? We all handle pandemics in different ways (did you EVER think you’…Read more

How are Conscious Health Meditation and the REST Technique™ different from traditional meditation? Forget the meditation stereotypes! Our philoso…Read more

I teach meditation to both healthcare professionals and regular people just like you. The type of meditation that I teach has so. many. benefits. …Read more

There, I said it. I’m addicted to my phone. 2 weekends ago, I judged my nephew for having his nose in his phone 24h a day during his visit to Atla…Read more

Thank you so much for taking the time to learn about my course: Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Chan…Read more

Do you feel overwhelmed by increasing levels of racial tension and anti-immigrant sentiment in our country? Do you feel discouraged by a sense tha…Read more