Pain vs suffering. What’s the difference? Pain is inevitable. Pain can even be helpful. Our nerves provide sensations, so that we may avoid injury. …Read more

Knowing what I know about practicing medicine, and knowing what I know about meditation and its benefits, I often ask myself, “why don’t more doctor…Read more

I’ve always been one of those people who beats themselves up about every little cringe-worthy thing I have said, or done. I’d cringe for years. One …Read more

It happens. We all have breakups. Even the experts struggle with their own personal relationships. Instead of asking about relationship advice, what…Read more

This month's 'Doctor's Notes' Blog post was published on MindBodyVortex.com! Please take a look and feel free to leave a comment. Conscious Health …Read more

I’d like to introduce you to my new best friend. It’s an Epson WF 3640 printer. [caption id="" align="alignnone" width="1942"] My new best…Read more

[caption id="" align="alignnone" width="2320"] Lots of self-aware love at the San Diego Women's March [/caption] So many emotions are still raging…Read more

"In the beginner's mind there are many possibilities, in the expert's mind there are few.” Shunryu Suzuki Heuristics (per Wikipedia): any approach …Read more

It’s that time of year again. We look back on the year, we take stock of the changes we want to make, we may even write them down… and inevitably we…Read more