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5 Ways to Use Tapping In Trauma Spaces
Tapping, Tapping Posts Jill Wener Tapping, Tapping Posts Jill Wener

5 Ways to Use Tapping In Trauma Spaces

Did you know that tapping (also called the emotional freedom technique, or EFT) has commonly been studied and applied in trauma spaces?

I actually first learned about tapping from a psychiatrist and a psychologist who were using it to help their PTSD patients at the VA (Veterans Hospital) process their trauma. In this post, I’ll be discussing 5 different ways that tapping can be applied in trauma spaces.

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The Patriarchy and Women's Health With Dr. Angelica Whaley

The Patriarchy and Women's Health With Dr. Angelica Whaley

In this episode, Jill interviews Dr. Angelica Whaley, a pelvic health physical therapist. They discuss how pelvic health physical therapy is a way to advocate for women, the statistics around how mental and physical abuse show up in pelvic health, and the importance of every woman being empowered around her own pelvic health.

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Relational Neuroscience And Self-Compassion With Sarah Peyton

Relational Neuroscience And Self-Compassion With Sarah Peyton

In this episode, Jill interviews Sarah Peyton, a neuroscience educator whose book, The Antiracist Heart: A Self-Compassion and Activism Handbook, has recently been released. They discuss the importance of grounded care and acknowledgment of everyone's experience, combined with a fierce invitation to participate and change.

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