Guided Meditations for the Conscious Anti-Racism book
Written by Jill Wener, MD and Maiysha Clairborne, MD

Chapter 3 Audio: Mindfulness, Awareness, and Your Senses

Chapter 4 Audio: Learning to Recognize Uncomfortable Emotions About Racism

Chapter 6 Audio: Cultivating Compassion for the Self and for Others

Chapter 10 Audio: Healing and Setting Boundaries