Relax and Regulate your nervous system in just a few minutes -
no matter what’s stressing you out!
Welcome!
Watch this 7-minute video for a specific science-based technique to help you calm down and feel more in control (of your emotions and your life).
Make sure to check your email for a link to get back to this video any time you need it!
Pro tips from Dr. Jill:
Use this any time you feel stressed, overwhelmed, or activated.
You can do it in your car, in your office, in the bathroom, in your bed, or anywhere else that works for you.
Use the tapping points diagram on this page to help you locate where to tap (don’t worry, the tapping points are pretty flexible and forgiving, so there’s no need to get it exactly right).
Accessibility is important to us. Here’s a transcript of the tapping sequence for you to use anytime! The transcript can also be used to help you relax and regulate even without the video.
“Thank you! I used this last night after dealing with a lot of family stress, and am sharing with a client who is coping with a lot of fear and uncertainty in getting ready for a medical procedure.”
“The vibrations of this tapping sequence keep rippling through my day. I’m still trying to understand how to balance feeling emotions in a healthy way (ie not ignoring or numbing out to them, but also not being consumed/victimized by them) and this helps so much.”