Posts tagged atlanta
How Meditation Helped Me Come Off Of Sleep Medications (Guest Blog by Sarah Kleiner)

I’ve experienced insomnia for much of my life, and can recall having difficulty sleeping for as far back as I can remember.  My mother will be the first to tell you that I was always the child that had a hard time falling asleep and staying asleep – even as a baby.

When I was 18, my father passed away and I experienced life changing depression and insomnia, unable to function in school or daily life.

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