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This is what I cling to
While I hold space for all of this joy, which is so, so important, I also hold space for all of the tragic, scary things happening in our world.
When it all feels so overwhelmingly bad (and when 'overwhelmingly bad' seems like the understatement of the year), these are the things I cling to:
The thing that I'm still really scared to talk about
I’ve gotten really really good at leaning head-on into uncomfortable conversations about race. But what I’m about to write scares the pants off of me. It’s something so fraught in my community that it’s something that we just don’t talk about, unless we know how the other person feels. And even then, we probably still don’t talk about it.
All cooped up and needing something to read? I got your back.
Reading in the time of coronavirus… Does anyone have the mental energy to read?
We all handle pandemics in different ways (did you EVER think you’d read those words?), and sometimes the way we are handling it changes from minute to minute!
I’ve curated a list of my favorite spiritual books just for you, with links right to the amazon page (I’m not getting any kickbacks!). Some of them are directly related to the type of meditation that I teach, some are more general personal growth books, and some might not (at first glance) seem to be spiritual. But I define spiritual as anything that expands your consciousness and the way you see the world, so (for me) that includes topics such as anti-racism and feminism.
What's So Special About Conscious Health Meditation (and the REST Technique™)?
Forget the meditation stereotypes! Our philosophy about meditation is simple: it should be easy to do and quickly give you life-changing benefits. The technique for Conscious Health Meditation and the REST Technique is the same, with some minor differences to adapt to the learning format. All of courses use an effortless technique that does not require any focus, concentration or clearing of the mind. The technique triggers a physiologic effect in the brain and body.
What Are The Benefits of Meditation
I teach meditation to both healthcare professionals and regular people just like you. The type of meditation that I teach (online is called The REST Technique, in person is called Conscious Health Meditation) has so. many. benefits.
Personally, here are some of the benefits that I’ve experienced: