Learn a Self-Sufficient Meditation Practice…On Your Own Time
Choose which online meditation course is right for you:
Meditation for Doctors and Healthcare Heroes: A Guide to the REST Technique
A CME-accredited online meditation course designed specifically for doctors and other healthcare professionals. In addition to learning how to meditate, you’ll learn how to fit meditation into your busy day, how to anticipate barriers to creating a new habit, and (of course) the physiology behind the practice itself. (It’s called the REST Technique for a reason!)
Video Testimonial: Dr. Laura Grimmer
Think meditation is for ‘other’ types of people? Dr. Laura Grimmer, general surgeon and mom of two, shares her experiences and benefits with the REST Technique. (Hint: It helped her make a rare diagnosis AND made her more patient with her kids!)
The REST Technique: Simple, Effective Meditation for the Busy Mind
This online meditation course is designed for busy people with even busier minds. You’ll learn the same effortless technique as the online course for doctors (minus the medical jargon) as well as how to fit the meditation practice into your day, how to create new habits, and the why behind what makes this type of meditation so effective. Bonus: Thoughts are GOOD in this type of meditation!!
Video testimonial: Jane Curth of FitFixNow
Unsure if online meditation is right for you? You’re not alone! Skepticism is important. Check out this short video from a student of the REST Technique (she’s an expert in online courses, and she still wasn’t sure she’d be able to learn to meditate from an online course!).
Interested in private meditation instruction?
Learn more about Jill’s private in-person and virtual meditation courses.