What is Adaptation Energy?
Your bank account of patience.
What depletes your Adaptation Energy? Anything that goes against your expectations: weather, traffic, news, interpersonal interactions, stresses, you name it!
What replenishes your Adaptation Energy? Sleep, eating well, exercise, massage, anything you find restorative and restful. And, of course, meditation!
How does Adaptation Energy keep me from being a slave to my stress? Watch these 2 videos to learn how Adaptation Energy is essential in making you less reactive and more in control of how you live your life (and how meditation can give you a limitless supply)!
Now you've seen how ADAPTATION ENERGY affects how we respond to stressful situations, and how Conscious Health Meditation maximizes your adaptation energy. Now what?? Sign up for your free 1:1 Meditation Consultation to learn how you get started with Conscious Health Meditation!