Jill Wener 10/2/21 Jill Wener 10/2/21

How do YOU want to feel?

Jill Wener 9/30/21 Jill Wener 9/30/21

Why we’ve gotta do the work ourselves first

Jill Wener 5/21/21 Jill Wener 5/21/21

The thing that I'm still really scared to talk about

I’ve gotten really really good at leaning head-on into uncomfortable conversations about race. But what I’m about to write scares the pants off of me. It’s something so fraught in my community that it’s something that we just don’t talk about, unless we know how the other person feels. And even then, we probably still don’t talk about it.

Jill Wener 4/21/21 Jill Wener 4/21/21

When there are no words, try this...

Jill Wener 3/24/21 Jill Wener 3/24/21

Irritable AF? You aren't alone. This can help.

I've heard from SO many of you that you're at the end of your limit, and then some. Your usual self-care routine just isn't cutting it, and you are far far away from being your best self.

Jill Wener 3/17/21 Jill Wener 3/17/21

Feeling afraid? Try this easy tool.

Jill Wener 3/10/21 Jill Wener 3/10/21

When the loneliness just won't go away

Today's video is on loneliness. If you have a few minutes (the video is about 16 minutes, to be exact), I encourage you to try something new today. It might *literally* make your day.

Jill Wener 3/3/21 Jill Wener 3/3/21

Try this for relief from your anxiety

There are a *lot* of reasons to be anxious right now. I hope this 'Tapping for Anxiety' video will help!

Jill Wener 2/12/21 Jill Wener 2/12/21

What to do if your usual self-care regimen just isn't cutting it

Introduction to tapping and how to get started.

Jill Wener 8/14/20 Jill Wener 8/14/20

The Truth About Why I Left My Meditation Community: 5 Ways To Avoid Spiritual Bypassing As A White Person

We were taught, by the old white man, that by meditating we are establishing ourselves in Being, in pure consciousness, which is preparing us to ‘perform action’ in the world. We aren’t renunciates; we are ‘householders’, meaning that we have families and jobs and we live out in the world. We were taught that just by expanding our own consciousness, we were expanding the consciousness of the world around us. As we ‘perform action’, any action, in the world, we are making it a better place. And I believe it, to a point. We’ve all encountered people who brighten up a room just by being in it. And conversely, we’ve all been around those people that suck the energy out of a room as soon as they enter.

This all worked for me. Until a year or two after my teacher training.

Until it all started to unravel.

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